1. Cinnamon tea
One of the easiest ways to incorporate cinnamon into your eating habits is to make cinnamon tea. Just add a cinnamon stick or half a teaspoon of ground cinnamon to hot water, steep for 10-15 minutes and enjoy. Drinking cinnamon tea before meals can help regulate blood sugar spikes after meals.
2. Cinnamon juice
Soaking a cinnamon stick in water overnight and drinking it in the early morning is a fairly popular method. Drinking cinnamon water can boost metabolism and improve insulin sensitivity.
3. Add cinnamon to breakfast
You can sprinkle a small amount of cinnamon on congee, yogurt or smoothies in the morning to promote the effect of controlling blood sugar. In addition, when you combine cinnamon with fiber-rich foods like oats, it can help control blood sugar.
4. Combined into cooking
Cinnamon can be used as a spice in curries, stews and soups, it can add a slight sweetness to the dish without the need for sugar. This can be especially helpful for those trying to cut back on added sugars in their diet.
These are all good for blood sugar. However, you should consult your doctor before starting any supplements to ensure they are safe and suitable for your condition.
