Risk of increased blood sugar at night
Linh Đan - Hà Lê (Theo Very well Health) |
Eating a lot of starch and sugar before bed; stress or lack of exercise can easily increase blood sugar at night, which can lead to dangerous complications.
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Tips to keep blood sugar stable
|
Eat plenty of fiber, choose foods with low blood sugar, exercise, get enough sleep, maintain a suitable weight... contributing to preventing high or low blood sugar.
Stress silently pushes blood sugar up
|
Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.
Effectively lower blood sugar thanks to the following vegetables
|
To effectively lower blood sugar, you can consider adding hives to your diet appropriately.
Hanoi will develop bus routes on the basis of BRT fast bus routes
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Mr. Tran Huy Tuan was elected to hold the position of Chairman of the Ninh Binh Provincial People's Committee
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Ninh Binh - On the afternoon of November 12, Mr. Tran Huy Tuan - Deputy Secretary of the Ninh Binh Provincial Party Committee was elected by the Provincial People's Council to hold the position of Chairman of the Provincial People's Committee with 100% of the votes.
Current status of Can Tho Stadium proposed to be relocated
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Da Nang discusses solutions to urgently salvage the ancient ship that was just discovered on Hoi An coast
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Tips to keep blood sugar stable
Linh Đan - Hà Lê (Theo Healthline) |
Eat plenty of fiber, choose foods with low blood sugar, exercise, get enough sleep, maintain a suitable weight... contributing to preventing high or low blood sugar.
Stress silently pushes blood sugar up
Linh Đan - Hà Lê (Theo Very Well Health) |
Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.
Effectively lower blood sugar thanks to the following vegetables
Trà My (dịch) |
To effectively lower blood sugar, you can consider adding hives to your diet appropriately.
