Currently, type 2 diabetes is becoming more and more common, and diet plays a key role in controlling blood sugar. Many studies have shown that replacing animal dam with plant dam can reduce blood sugar levels and improve insulin sensitivity.
One of the best sources of plant protein is soy. According to research, soybeans are not only rich in protein but also contain isoflavones - compounds that have antioxidant and improved insulin function.
In addition, lentils and green beans are also effective choices. These two types of beans have a low glycemic index, helping to release sugar into the blood slowly, thereby avoiding sudden spikes in blood sugar after eating. Chia seeds and flax seeds are two sources of plant protein rich in soluble fiber, which helps slow down the digestion of carbohydrates, supporting blood sugar control.
Almonds and walnuts contain a moderate amount of protein and unsaturated fats, which can improve insulin sensitivity when used as a substitute for foods containing refined carbohydrates or saturated fats.
Choosing the right plant protein such as soybeans, lentils, chia seeds or almonds not only helps control blood sugar but also brings many long-term health benefits.
This is a smart, sustainable eating strategy for those who are living with diabetes or want to prevent the disease.
