About 100g of processed asparagus contains:
- Energy: 20 kcal
- Fat: 0.12 grams
- Carbohydrates: 3.88 grams
- Sodium: 2 mg
- Protein: 2.2 grams
- Fiber: 2.1 grams
- Sugar: 1.88 grams
- Vitamins and minerals: such as vitamin K, vitamin B12, vitamin B6, vitamin A, zinc, potassium,...
Some health effects of asparagus can be listed as follows:
Supports weight loss
Asparagus is not only low in fat and calories, but also high in fiber. Studies have shown that consuming fiber helps create a feeling of fullness for longer, because the body digests fiber slowly. Therefore, this food is not a bad choice if you are planning on a weight loss menu.
Contains many antioxidants
Asparagus, especially purple asparagus, contains anthocyanin. These pigments give fruits and vegetables their red, blue, and purple colors. Anthocyanins have antioxidant effects that can help your body fight cell-damaging free radicals, contributing to cancer prevention.
Rich in vitamin E
Asparagus is a good source of vitamin E, another important antioxidant. This vitamin helps strengthen the immune system and protect cells from the harmful effects of free radicals.
Rich in folic acid
Asparagus contains a lot of folic acid - another name for vitamin B9 - an important vitamin for humans, helping the body create new cells. This is also an extremely important nutrient for pregnant women's health as well as the comprehensive development of the fetus, helping to prevent pregnancy-related problems such as premature birth and birth defects.
