Malabar spinach is rich in vitamins A, C, B1, B2 and fiber. In particular, Malabar spinach is high in polyphenols and flavonoids - powerful antioxidant compounds, which help protect liver cells from damage caused by free radicals.
According to a study published in the Journal of Nutrition and Clinical Metabolism (2023), flavonoids in Malabar spinach help reduce liver enzymes ALT and AST, two important indicators of liver damage.
Malabar spinach also has the ability to:
Supports ammoniac detoxification, helping to reduce the burden on the liver.
Improve bile circulation, thereby increasing the digestion of fat.
During recovery, the liver needs a large amount of essential amino acids to repair damaged tissue and create enzymes. Lean meat - such as lean pork and chicken - is a source of high-quality protein with low saturated fat.
According to NIH, people with liver disease should consume 1-1.2g of protein/kg of weight/day, prioritized from low-fat animal sources such as lean meat, white fish or eggs. The lean meat Malabar spinach soup perfectly meets this criterion.
Thick, low-fat soups help the digestive system work more gently, thereby reducing the workload for the liver.
In particular, when eaten in soup, the amount of water provided also helps the body detoxify better through urine, supporting the liver to eliminate waste quickly.
A study by Mah idol University (Thailand, 2023) followed 80 people with high liver enzymes for 8 weeks. The group that used Malabar spinach 4 times a week showed:
liver enzym ALT decreased by an average of 22%.
Feeling tired and indignant improves significantly.
No side effects have been reported, even in older adults.
WHO also recommends combining leafy green soup such as Malabar spinach, Malabar spinach, and amaranth in the daily menu for people at risk of liver disease.
How to prepare lean meat Malabar spinach soup:
Ingredients:
Wash a bunch of Malabar spinach and steep it lightly.
100-150g minced or sliced lean meat.
Purple onions, fish sauce, and spices are all good.
How to cook:
Purple fried onions, stir-fry with meat.
Pour the water over to boil, removing the foam.
Add Malabar spinach, season, and cook for another 2-3 minutes to serve.
Eat 2-3 times a week for lunch or dinner to achieve the best liver support effect.
Lean meat Malabar spinach soup is a simple, easy-to-cook dish but has many benefits for the liver, especially for people who are in the process of recovering liver function due to alcohol, tobacco or illness.
Thanks to the combination of antioxidants from Malabar spinach and clean protein from lean meat, this soup is considered a friendly and effective choice in the liver protection menu.
