Here are 5 soups recommended by nutritionists.
Dandelion soup with lean meat: Dandelion contains many flavonoids and taraxacin, which are compounds that help stimulate the liver and gallstarch, support digestion and detoxify the liver effectively.
Dandelion extract has the ability to reduce fat accumulation in the liver and improve liver enzymes in patients with fatty liver due to alcohol.
How to use: Cook dried dried tobacco leaves with minced lean meat or young ribs. Use 2-3 times a week.
Shrimp pennywort soup: Pennywort has cool-resistant, anti-inflammatory properties, and improves blood circulation.
According to research published in the Journal of Nutrients (2023), pennywort helps protect liver cells from the effects of ethanol, while promoting the regeneration of damaged liver tissue.
How to use: Cook fresh gotu kola with fresh shrimp or chin meat. Eating it for lunch or dinner helps purify and cool the liver.
bone broth green papaya soup: Green papaya contains the enzyme papain, which helps enhance digestion and reduce the liver's burden.
Papaya also provides vitamin C and beta-carotene - antioxidants that help neutralize free radicals produced when the liver converts alcohol.
The US National Institutes of Health (NIH, 2023) said that supplementing foods rich in beta-carotene significantly reduces liver oxidative stress.
How to use: Green papaya stew with bone, add a few slices of ginger to increase warming.
Pork or rib stewed artichoke soup: Artichoke is famous as a "golden medicine" for the liver thanks to the content of cynarin and silymarin - two compounds that have been shown to detoxify the liver, reduce cholesterol and stimulate liver cell regeneration.
Atiso can improve liver enzyme index ALT, AST in people with alcohol consumption.
How to use: Cook artichoke soup with young ribs or pork, eat 1-2 times a week.
White radish soup with snakehead fish: White radish helps purify the blood, reduce inflammation and stimulate liver detoxification. Snakehead fish provides easy-to-digest protein, helping to regenerate liver tissue without putting metabolic pressure on the liver.
According to WHO (2023), a diet with enough good protein (such as white fish) helps liver cells recover faster after damage caused by alcohol.
How to use: Steep the radish with snakehead fish, add a little turmeric or green pepper to increase anti-inflammatory effects.
