Here is a 7-day menu, designed based on the nutritional recommendations of NIH, the American liver Association (AASLD).
Day 1: Gentle boots - detoxification
Morning: Warm artichoke tea + 1 slice of whole-wheat banh mi with almond butter.
Noon: vegetable soup cooked shrimp + boiled chicken breast + brown rice.
Evening: Oatmeal + Steamed broccoli + Fruit: Kiwi.
Artichoke contains cynarin to help stimulate bile secretion and support detoxifying liver.
Day 2: Increasing anti -inflammatory substance
Morning: Warm honey turmeric water + boiled eggs + melon.
Noon: Grilled mackerel + boiled sweet potato + purple rice.
Evening: Pumpkin soup cooked green beans + 1 jar of yogurt without sugar.
Curcumin in turmeric has a strong anti -inflammatory effect, preventing alcohol liver damage.
Day 3: Restoring liver cells
Morning: Banana butter + chia seed smoothie.
Lunch: Tofu with tomato sauce + boiled bok choy + brown rice.
Dinner: Cooked squash soup with lean meat + 1 orange.
Vitamin E and unsaturated fat in butter promote liver cell regeneration.
Day 4: Supplement B vitamins and flavonoids
Morning: Western celery - Apple + Raw Bread + Steamed Eggs.
Noon: Chicken cooked with spinach soup + boiled sweet potato.
Dinner: Green bean porridge + steamed vegetables.
Celery and spinach contain folate, vitamins B6 and C that support metabolism and liver detoxification.
Day 5: Improve billow and digestive function
Morning: Warm ginger tea + 1 slice of black banh mi + roasted cashews.
Lunch: Steamed salmon + amaranth soup + brown rice.
Dinner: Gotu kola soup + steamed tofu + 1 banana.
Ginger helps increase bile circulation, improve digestion and soothe the liver.
Day 6: Strong antioxidant control
Morning: blueberry - flaxseed + 1 slice of cereal cake.
Noon: grilled lemongrass + gourd soup to cook mussel + purple rice.
Evening: Vegetable salad mixed with olive oil + boiled eggs.
Anthocyanin in blueberries helps reduce liver oxidation due to alcohol.
Day 7: Clean the liver and recover comprehensively
Morning: Warm water mixed with lemon + oatmeal + a few slices of mango.
Noon: Beetroot soup with minced meat + brown rice + boiled vegetables.
Evening: Green mustard soup with shrimp + fruit: pineapple, oranges.
Amaranth is rich in betalain, which helps boost liver enzymes and reduce inflammation.
