After the Tet holiday when people consume a lot of starchy and sugary foods, controlling blood sugar and losing weight becomes a top priority for people with high blood sugar.
Here are some food and eating habits suggestions to help you achieve this goal.
Add healthy fats
According to nutritionists, adding avocado to fruit salad can create a nutritious snack that aids weight loss and blood sugar control.
Avocados provide healthy fats, fiber, and essential micronutrients without causing a spike in glucose levels. They also help keep you feeling full longer, which aids in effective weight management.
Choose foods with a low glycemic index
Prioritize foods with a low glycemic index to maintain stable blood sugar levels.
For example, combining avocado with fruits like oranges or pineapples — which are low on the glycemic index and rich in vitamins — makes for a balanced snack that's ideal for insulin management.
Avoid added sugars
Limit your intake of foods containing added sugars, as they can reduce insulin sensitivity and contribute to weight gain.
Instead, choose nutrient-dense, low-glycemic carbohydrates like fresh fruits, whole grains, and vegetables.
Increase fiber
Fiber helps you feel full and aids in weight control. Adequate fiber intake is also linked to a reduced risk of developing type 2 diabetes.
Combine physical activity
In addition to adjusting your diet, maintaining regular physical activity is also important in controlling blood sugar and supporting weight loss.
By making small but effective changes to your diet and lifestyle, you can control your blood sugar and achieve your weight loss goals after the holidays.
