Don't let your body be too hungry
Skipping meals or skipping meals increases the feeling of hunger, which can easily lead to overeating. At that time, the body tends to consume more salt, fat or protein-rich foods than usual. To avoid this situation, you should maintain reasonable meals throughout the day. A nutritious breakfast and lunch will help control hunger, thereby limiting uncontrolled eating in the evening.
Choose the right dish
Before meals, you should observe the menu and prioritize foods that meet nutritional needs as well as recommended diets. If you are undergoing kidney disease treatment or have to follow a separate diet, patients should talk to a doctor or nutritionist to clearly know which foods should be prioritized and which foods need to be restricted.
Pay attention to food intake
Instead of taking many foods at the same time, you can enjoy each dish in small quantities to both experience the flavor and avoid overeating. Using small plates or bowls is also a simple way to control portion sizes. Besides, eating slowly, chewing thoroughly and focusing on enjoying the dish will help the body recognize the feeling of fullness better, thereby reducing the risk of overeating.
Limit high-fat foods
Fried dishes, stewed meat, greasy baked dishes or ice creams are not only high in fat but can also come with high levels of sodium and potassium, causing additional burden on the kidneys.
People with kidney disease should consider limiting poultry skin, animal fat and overly fatty foods. Instead, you should increase green vegetables and fruits suitable for your diet. For people who need to control potassium, you can prioritize fruits such as apples, grapes, strawberries or low-potassium foods such as cauliflower, white rice and lean chicken.
Reduce salt intake
Processed foods, canned foods, or savory dishes are often high in sodium. Consuming too much salt can cause the body to retain water, increase blood pressure, and put more pressure on the kidneys.
In people with kidney disease, the ability to regulate fluids and electrolytes has decreased, so controlling salt intake becomes even more important. When cooking, prioritize herbs and natural spices to create flavor instead of using too much salt. This is not only good for the kidneys but also contributes to protecting cardiovascular health and blood pressure for a long time.
