Nutmeg, also known as cardamom, is not only a passionate spice in cuisine but also brings many health benefits if chewed properly after meals.
This is a popular habit in many places, helping to improve digestion, reduce bloating, heartburn and make breath more fragrant, while supporting oral hygiene thanks to its natural antibacterial properties.
According to Research Journal of Pharmacy and Technology, active compounds such as cineole, limonene, terpinene and flavonoids in nutmeg help reduce inflammation, improve digestion, support cardiovascular and metabolism.
Dr. Manjusha Agarwal, consultant in internal medicine at Gleneagles Hospital, said that chewing cardamom can stimulate digestive enzymes such as lipase, amylase and protease, and sometimes stimulate the intestinal lining enzymes, helping to break down food more effectively.
Nutmeg is also outstanding for its ability to reduce bloating, flatulence and indigestion thanks to its natural anti- bloating properties.
In addition, anti-inflammatory and antioxidant compounds such as 1.8-cineole, α-pinene, sabinene, limonene and terpineol also help protect the stomach lining, reduce irritation and acid reflux, and soothe heartburn.
Cardamom also improves breathing and oral hygiene. Chewing nutmeg stimulates saliva secretion, helps to mechanistically clean teeth and reduce bad breath.
Its long-lasting freshness and pleasant aroma bring an enjoyable experience after meals.
To chew cardamom effectively, you should choose green fruit, lightly bit the skin and chew the seeds inside. Do not need to swallow the skin and should only chew 12 fruits at a time, avoid using too much because cardamom is warming, which can cause stomach discomfort, rashes or itchy mouth.
People with gallstones, pregnant women, mothers, or are taking anticoagulants need to be cautious and follow the doctor's instructions. Experts recommend chewing cardamom once every 1520 days instead of using it every day.
Thus, chewing cardamom after meals is a simple habit but brings many benefits to digestion, oral health and breathing.
However, using the right dosage and paying attention to the subjects is especially important to achieve optimal results and avoid side effects.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
