For men, the older they are, the weaker their muscles will become, their bones will be brittle and unbalanced, increasing the risk of falling. Therefore, to be able to maintain health and flexibility, men can combine the following exercise groups.
1. Muscle building exercises
- Repeat movements such as lifting weights, push-ups, bending or squats...
- The frequency of each week should be 2 - 4 sessions, depending on each person's physical condition.
- This exercise will help maintain muscle, prevent osteoporosis and improve your figure after age 50.
2. Practice balance to avoid falling
- Try standing with one foot, walking straight on the line or standing up and down continuously from the chair.
- Although this exercise is gentle, it is very important because it can help keep the body stable when moving, reduce the risk of falling and maintain stability.
3. Gentle exercise helps keep the heart healthy
- Choose activities such as: Brisk walking, swimming, cycling or light jumping... These are considered heart-healthy activities.
- With these exercises, you should spend at least 30 minutes a day exercising. Try to maintain it for 5 days or more a week.
Why should you exercise regularly?
According to experts from the health website Mayo Clinic (USA), when you regularly practice the above exercises, the body will reduce the amount of old cells - the cause of the body being weak and prone to disease. In addition, regular exercise also helps keep the mind alert, have a happy mood and maintain flexibility as an adult.
Note
If you are just starting out, do light exercise and gradually increase the intensity so that your body has time to adapt. For people with underlying medical conditions, they should consult a doctor before exercising.
