Orange juice
Oranges have a relatively low glycemic index (GI of about 43), so they cause less sudden blood sugar spikes than many other fruits. The habit of using low GI fruits can help reduce HbA1c, stabilize blood pressure and limit cardiovascular risk in people with diabetes.
Not only that, oranges also contain naringenin - a polyphenol compound that helps regulate glucose levels in the blood by reducing glucose production in the liver, increasing insulin sensitivity and promoting pancreas to secrete insulin.
Tomato juice
Tomatoes are rich in lycopene - an antioxidant belonging to the carotenoid group. This compound not only helps stabilize blood sugar and improve insulin activity but also helps reduce oxidative damage, thereby limiting the risk of cardiovascular and kidney complications related to diabetes.
Apple juice
Apples contain a lot of quercetin - a compound that has the ability to protect kidney function. For people with diabetes, quercetin is also believed to slow down the progression of common kidney damage, contributing to overall health support.
Celery juice
Celery contains apigenin - an active ingredient that can support diabetes control by inhibiting the enzyme α-glucosidase, an enzyme involved in the process of breaking down carbohydrates in the gut. At the same time, this compound also contributes to stimulating the body to secrete insulin to maintain stable blood sugar.
Carrot juice
People with diabetes can use carrot juice because this root is rich in beta-carotene - an antioxidant belonging to the vitamin A group. This ingredient helps reduce oxidative stress, improve insulin resistance and support the prevention of type 2 diabetes.
The above drinks are for reference. You should consult your doctor or nutritionist to build a suitable and safe diet for your health.
