1. Grapefruit
Grapefruit is a good fruit for the liver, containing antioxidants naringenin and naringin, which help reduce inflammation, prevent inflammation, damage and protect healthy liver cells. Many studies have also proven that this nutrient content also has the ability to reduce the risk of cirrhosis (overaccumulated connective tissue in the liver, often the result of chronic inflammation).
2. Whole grains
Whole grains are very nutritious, helping to prevent fatty liver disease and related diseases. Therefore, this type of food is recommended to be used as a substitute for refined carbohydrate sources in the daily diet.
3. Green leafy vegetables
Green leafy vegetables are rich in fiber, vitamins, minerals and plant compounds. This group of foods helps prevent and reduce fat accumulation in the liver by increasing the feeling of fullness, thereby promoting the fat reduction process.
Anti-inflammatory and antioxidant substances in green leafy vegetables such as carotenoids and polyphenols also have the ability to help prevent liver damage caused by inflammation. In addition, a diet high in green vegetables also contributes to reducing the risk of liver cancer.
4. Garlic
Garlic contains many anti-inflammatory and antioxidant substances that are good for the liver such as allicin, ajoene... Regularly eating garlic helps improve liver health, reduce the risk of liver cancer and non-alcoholic fatty liver disease significantly thanks to its ability to stabilize liver enzymes ALT and aspartate aminotransferase (AST).
5. Beans
Beans such as soybeans, green beans... are good foods for the liver because they contain plant-based protein sources that are beneficial for health, and are also very rich in iron, fiber and many other vitamins.
6. Fatty fish
Fatty fish, especially salmon, are rich in healthy Omega-3 fatty acids, which help reduce the risk of non-alcoholic fatty liver disease and slow down the progression of this condition.
7. Berries
Berries such as blueberries, raspberries, strawberries... are very rich in fiber, antioxidants, including anthocyanins (an antioxidant). Anthocyanins help reduce liver damage and can inhibit the development of liver cancer cells.
8. Bitter melon
Bitter melon is one of the foods good for the liver, so it should be added to the daily menu. The main use is to support the blood purification process and enhance liver function, helping to protect a healthy liver. In addition, this food also has the ability to reduce cholesterol, enhance immune function and protect the body against cancer.
