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Turmeric is not only a favorite spice often added to dishes, but turmeric also brings many great benefits to health. Turmeric helps prevent and support the treatment of fatty liver disease by stimulating fat digestion in the body, reducing the amount of fat cells accumulated in the liver.
You can use half a teaspoon of turmeric powder mixed in a glass of hot water, wait for it to cool and drink three glasses a day. You can also mix half a teaspoon of turmeric powder with a glass of warm milk.
Lemon
Lemon is a fruit rich in vitamin C, a very good natural antioxidant, which helps the liver produce more glutathione and plays an important role in the detoxification process for the body. Lemon contains a compound called naringenin, which has the effect of reducing hepatitis related to fatty liver disease.
Drinking fresh lemon juice 2-3 times a day, continuously for a month or slicing lemon into a bottle of water and drinking it daily also helps improve the condition of fatty liver.
Apple cider vinegar
Apple cider vinegar is one of the good foods in supporting the treatment of fatty liver disease, promoting weight loss and helping to reduce fat accumulation in the liver. Mix one tablespoon of apple cider vinegar water with one spoon of honey mixed into a glass of warm milk, drink every day before meals, regularly continuously for many months will bring great results.
Green tea
Green tea contains many nutrients and is rich in important antioxidants for the body. Green tea not only supports brain function, is good for the stomach, but also enhances fat burning in the body and reduces the risk of cancer. Therefore, drinking green tea is one of the effective measures in preventing fatty liver disease, especially for people with fatty liver disease not caused by alcohol.
Papaya
Papaya and papaya seeds have the benefits of burning fat accumulated in the liver. Therefore, papaya is very good for improving fatty liver.
Dandelion
Dandelion is a liver-boosting herb that helps activate liver function better and is used to support the treatment of fatty liver disease not caused by alcohol but related to obesity. Use dandelion by mixing dandelion powder with hot water, cooling for a few minutes before drinking. In addition, you can also add a little honey to enhance the flavor. Note that dandelion should not be used for people with diabetes because it can cause unwanted side effects.
