Kinh Gioi vegetables contain many highly bioactive compounds such as: rosmarinic acid, flavonoids (luteolin, apigenin), phenolic-rich essential oils.
According to comprehensive studies at the National Center for Biotechnology Information, these compounds have strong antioxidant capabilities, helping to neutralize free radicals and reduce damage to liver cells due to oxidative stress - a key factor in many chronic liver diseases.
According to some preclinical studies, compounds in the plant family containing rosmarinic acid may:
Reduce liver enzymes ALT, AST.
Increase the activity of antioxidant enzymes.
Limit liver damage caused by toxins.
Flavonoids such as luteolin and apigenin have been shown to inhibit inflammatory responses and protect liver cells by regulating inflammatory cytokines.
A recent overview also shows that polyphenols from herbs can activate phase II detoxification enzymes, helping the liver increase aggregation and detoxify more effectively.
Gynostemma pentaphyllum can support liver function through three main mechanisms:
Strong antioxidant
Polyphenols help reduce oxidative stress, protect liver cell membranes and DNA from damage.
Reduce inflammation
Essential oils and flavonoids in the gonads help inhibit inflammatory mediators, thereby reducing the risk of developing into chronic hepatitis.
Support enzyme detoxification
Some plant compounds have the ability to activate liver enzymes, helping to increase metabolism and detoxification.
Liver support formula from water spinach:
Materials:
20-30g of fresh watercress.
500ml of water.
You can add a few slices of ginger.
How to do it:
Wash vegetables, boil for 10-15 minutes.
Drink warm, 1-2 times/day.
In addition, it may be:
Eat water spinach raw in meals.
Cook soup or porridge to increase nutrient absorption.
Using it in fresh form helps retain more biological active ingredients.
According to the World Health Organization, no food can "clean the liver" immediately. Fast detoxification methods often lack scientific evidence. Instead, a diet rich in green vegetables, fruits and natural herbs is a sustainable approach.
