Not eating enough
According to THChan School of Public Health, Harvard University (USA), many people have the habit of never eating fish or rarely eating fish during the weight loss process. In fact, this is one of the best options on your menu.
Eating fish regularly has a positive impact on weight and thyroid function, while also reducing the risk of metabolic syndrome.
Fish is low in calories and high in protein, making them the perfect food for people who want to lose visceral fat while retaining muscle.
Spread butter
Avocado can make everything taste better. But coating yourself with too much butter significantly increases the calories in your meal, which can hinder visceral fat loss.
According to the American Heart Association, you don't need to completely eliminate fat when cooking. But you'll cut calories significantly by swapping out some of the fat (about 100 calories per tablespoon) for flavor enhancers or no-calories like herbs, spices or citrus.
As for fat, consider replacing butter with extra virgin olive oil. This option is low in saturated fat and may help protect against high levels of bad cholesterol, reducing the risk of heart disease.
Fried, stir-fried
Frying can significantly increase the number of calories consumed in your meal. Along with a lot of added sodium, it can make your body feel bloated and bloated. Therefore, you can also try using an oil-free fryer to avoid adding oil to better support your efforts to reduce visceral fat.
