Arrange a reasonable diet
Daily diet is the key to reducing visceral fat. You must eat three meals a day regularly to avoid feeling hungry and too full after one meal.
Eat less processed foods, eat more natural foods, consume more low-calorie, high-fiber, low-fat foods such as fruits, vegetables, protein...
Control your food intake
Everyone's diet is different. Don't blindly follow weight loss trends, you should control your diet to suit your condition and needs. Adjust your eating order, eat low-calorie foods first, slow down your eating speed and only eat moderately.
Drink more water
Water is an important part of the human body. Drinking plenty of water helps metabolize waste and promote fat burning. You should drink at least 8 glasses of water a day to prevent hunger.
Get enough sleep
Don't stay up late constantly and don't get enough sleep, this will accelerate the body's aging process, inhibit leptin secretion and is not beneficial for reducing visceral fat.
Chew food slowly
Chewing food slowly helps digestion, and the brain can also receive timely satiety signals, which can reduce the risk of eating too many calories.
Exercise more
Increasing exercise is one of the best ways to reduce visceral fat and can help burn fat, combating the rate of aging. You should do at least 150 minutes of aerobic exercise per week, such as playing football, jumping rope, running, swimming... to improve physical endurance.
Food combinations
Foods containing starch can supplement carbohydrates for the body and help provide metabolic energy. Therefore, consuming the right amount of food is a must.
You should combine coarse and fine grains - it can prolong the feeling of fullness.
