A research team from the University of California, San Diego, USA found that, when implementing a weight loss plan, visceral fat uses healthy oils such as olive oil or adopts a low-carb diet. fatty, high-carbohydrate foods can help deliver results.
Studies have also found that a diet rich in walnuts, because walnuts contain polyunsaturated fats, is helpful in reducing blood lipid levels in women and is even more helpful. for women with insulin resistance.
Changing lifestyle habits can help reduce visceral fat and reduce saturated fat intake, all of which are associated with reducing bad cholesterol.
Therefore, a diet rich in walnuts is very effective in reducing bad cholesterol (LDL-low-density lipoprotein) and also significantly increasing good cholesterol (HDL-high-density lipoprotein).
According to the American Heart Association, a diet high in healthy fats like walnuts can actually reduce blood lipids and visceral fat.
