Benefits of mango
Ms. Suhani Seth Agarwal, Head of Nutrition Department, Yatharth Super Specialty Hospital (India) - said, mango is a nutritious tropical fruit praised for containing many vitamins, minerals, antioxidants and antioxidants. beneficial plant compounds.
Mangoes also contain significant levels of antioxidants such as beta-carotene, lutein, zeaxanthin and various phenolic compounds, which contribute to their antioxidant capacity and health-promoting effects.
Both green and ripe mangoes have distinct nutritional advantages that contribute to overall health and vitality. However, the specific nutritional profile and potential health effects may vary depending on whether the mango is consumed in its unripe (green mango) or ripe state.
Benefits of green mango
According to Ms. Suhani Seth Agarwal, green mangoes are rich in fiber, which is important for digestive health , promoting regular bowel movements and supporting a healthy intestinal microflora.
Vitamin C content is higher in green mango, which is an essential nutrient known for its immune-boosting properties, antioxidant effects and role in collagen synthesis.
Additionally, green mangoes are more acidic due to their unripe nature. This acidity can benefit digestion, stimulating the production of digestive enzymes and aiding in the breakdown of food.
Green mangoes are a rich source of antioxidant and anti-inflammatory properties that may help protect against chronic diseases such as cancer and cardiovascular disease.
Benefits of ripe mango
Ms. Suhani Seth Agarwal commented that ripe mangoes are richer in some antioxidants, such as beta-carotene, which gives mangoes their characteristic orange-yellow color.
Antioxidants help protect cells from oxidative damage and may reduce the risk of chronic diseases.
In addition, their carotenoid content, including beta-carotene, increased significantly. These carotenoids are powerful antioxidants that may help protect against age-related macular degeneration (an eye disease) and some types of cancer.
Ripe mangos have higher levels of vitamin A, which is essential for maintaining healthy vision, immune function and skin health.
However, it is important to note that ripe mangoes have a higher natural sugar content. While this may be a downside for those watching their sugar intake, it can also provide quick energy and satisfy sweet tooth cravings.
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To boost immunity: Green mango may be preferred because of its higher vitamin C content.
To supplement antioxidants: Ripe mangoes may provide more benefits due to their higher content of antioxidants such as beta-carotene.
For digestive health: green mangoes may provide slightly more fiber than ripe mangoes.
