Green tea contains EGCG - a polyphenol that can inhibit the enzyme xanthine oxidase. This enzyme participates in the process of converting purine into uric acid.
EGCG helps reduce uric acid production by limiting the activity of the enzyme xanthine oxidase. This means that drinking green tea regularly can help control uric acid levels in the blood.
Flavonoids in green tea also support the anti-inflammatory process, reducing the risk of acute gout attacks. Polyphenols from green tea not only prevent the increase of uric acid but also improve kidney function, supporting the process of eliminating uric acid from the body.
How to use green tea for optimal results:
Based on recommendations from nutrition experts and reputable medical research organizations such as the World Health Organization (WHO), to maximize the effectiveness of green tea in reducing uric acid, it is important to note:
Reasonable dosage: Drinking 2-3 cups of green tea per day (equivalent to 300-500 ml) is a safe and effective amount. Too much green tea can cause side effects such as insomnia or stomach irritation due to the caffeine content.
No added sugar: Sugar can increase the risk of obesity and insulin resistance, which indirectly increases uric acid.
Drink after meals: Green tea contains tannins that can inhibit iron absorption if consumed on an empty stomach. Drinking it about 30 minutes after meals is better for overall health.
Important notes when using green tea:
According to research from the National Institutes of Health (NIH), people with liver or kidney disease or who are taking gout medication should consult their doctor before regularly supplementing green tea. The reason is that some substances in green tea can interact with the drug, reducing the effectiveness of treatment.
Using green tea properly can be a safe, natural aid in reducing uric acid and preventing related diseases like gout.
However, it is important to combine a healthy diet, regular exercise and weight control for full effectiveness.
Studies continue to show that, when used appropriately, green tea is beneficial not only for lowering uric acid, but also for improving heart health, reducing inflammation, and boosting immune function.
