Apples are a nutritious fruit, known for their high fiber content, especially pectin - a type of soluble fiber that can help remove toxins from the body through the digestive system. Many people believe that eating apples can help detoxify the liver and kidneys, however, how effective and the dosage are the questions that need to be based on science.
According to research, eating 1 to 2 apples a day is the ideal intake to provide fiber (about 4 grams per fruit) and essential antioxidants such as vitamin C, quercetin and catechin. These substances have been shown to reduce inflammation and support the natural detoxification process of the liver.
Research also shows that polyphenols in apples help reduce oxidative stress in the liver, thereby supporting liver function in filtering blood and eliminating toxins. In addition, pectin also helps reduce cholesterol levels and absorb heavy metals in the intestines - a process that indirectly supports the kidneys and liver in eliminating waste.
However, according to the World Health Organization, detoxification should not be understood as a process that requires special or high doses of food. The liver and kidneys are two organs that already have effective detoxification functions, so they only need to be supported by a healthy diet rich in fruits, vegetables and low in saturated fat.
Therefore, eating 12 apples a day is enough to support good liver and kidney function, without overusing. Most importantly, maintain a scientific lifestyle, drink enough water, limit alcohol and exercise reasonably for internal organs to function effectively.
Apples are part of a comprehensive health care strategy. Eating 1-2 fruits a day is a reasonable level to support liver function and kidney function, but you should not expect " speedy detoxification" with just apples.
