1. Improve blood sugar levels
Magnesium found in celery seeds helps control blood sugar levels and enhances cell insulin response. Therefore, for diabetics , if you regularly eat celery seeds, it will improve your blood sugar index and be good for your health.
2. Supports bone health
The significant manganese content in celery seeds is important in activating enzymes that produce proteins necessary for bone tissue and cartilage formation, enhancing bone strength and structure.
In addition, the abundant magnesium and phosphorus content in celery seeds support the growth of bone-forming cells, called osteoblasts, helping to reduce the risk of bone-related diseases.
3. Promote red blood cell formation
Iron helps transport oxygen from the lungs to other parts of the body. One tablespoon (equivalent to 6.5 grams) of celery seeds provides a significant amount of iron, which helps maintain overall health and increase energy, stimulating red blood cell formation.
4. Antioxidant activity
Celery seeds contain many antioxidants, which neutralize harmful free radicals in cells . Therefore, if you regularly eat celery seeds, it will help strengthen your health.
