Choose thinner dumpling skins
The thinner the dumpling skin, the fewer calories and natural sugar it contains.
Use low-fat meat filling
Dumplings that are too fatty can easily cause blood sugar fluctuations. Try to choose minced pork that has a lot of lean meat or pure lean meat. Using shrimp, chicken, squid... instead of minced pork can also reduce calories.
Increase vegetable intake
Adding more vegetables can reduce the calories in dumplings. You should also add low-calorie mushrooms. Mushrooms are rich in fiber and can also make the dumpling filling larger.
To avoid consuming too many calories when eating only dumplings, you should eat it with a plate of vegetables. This eating habit can not only reduce calorie intake and increase feelings of fullness, but can also delay the rise in blood sugar levels.
Light dipping sauce
We should make our own light dipping sauce or not use dipping sauce, we can also add a little salt and vinegar directly for seasoning. Vinegar can slow down the rate of carbohydrate absorption and help reduce blood sugar levels.
