Salmon is known to be a rich source of nutrients, especially omega-3 fatty acids, protein, and vitamins and minerals that are beneficial to health. One of the outstanding effects of salmon is its ability to reduce liver fat, especially in cases of non-alcoholic fatty liver disease.
If left untreated, fatty liver can progress to hepatitis, cirrhosis, or even liver cancer.
Supplementing with omega-3 fatty acids from salmon may help reduce liver fat and improve liver function, according to a study published in the Journal of Hepatology. Omega-3 fatty acids help reduce total liver fat, reduce inflammation, and improve biochemical indicators of liver function.
Experts also confirm that omega-3 has the ability to reduce inflammation and improve liver health through the mechanism of reducing the activity of inflammatory enzymes in the liver.
Consuming salmon at least twice a week significantly reduces the accumulation of fat in the liver in people with non-alcoholic fatty liver disease. Omega-3 has the ability to enhance the oxidation of fat in the liver, thereby minimizing fat accumulation. Salmon also has the effect of supporting the reduction of bad cholesterol (LDL) and increasing good cholesterol (HDL), helping to maintain lipid balance in the body, thereby reducing the risk of fatty liver disease.
Another important factor is that the antioxidants in salmon protect liver cells from damage caused by oxidative stress; reduce liver cell damage, protect the liver from inflammation and improve overall liver function.
Adding salmon to your diet is an effective aid in preventing and treating fatty liver, while improving long-term liver health.
