Here are some omega-3-rich drinks that are effective in helping detoxify the liver that you should not ignore.
Flaxseed smoothie
Flaxseeds contain high levels of omega-3, especially alpha-linolenic acid (ALA).
When pureed and combined with fruits such as bananas or strawberries, flaxseed smoothie becomes a nutritious drink that supports liver function.
Chia seed smoothie
Chia seeds are a rich source of omega-3. Soak chia seeds in water or almond milk, then combine with fruits to create a nutritious smoothie, helping to detoxify the liver.
Walnut milk
Walnuts are rich in glutathione and omega-3 fatty acids, which help support liver detoxification.
Walnuts are an alternative to animal milk, providing the body with the necessary omega-3.
Avocado smoothie
Avocado is not only rich in healthy fats but also provides omega-3, which helps reduce inflammation and supports liver function.
It is important to note that although omega‐3-rich drinks can be an important part of a healthy liver diet, they should be consumed as part of a balanced nutritional plan.
