The time to eat seeds helps increase nutrient absorption

    Thanh Thanh (Theo FOOD.NDTV) |

    Eating seeds at the right time and processing them reasonably helps the body absorb fiber, minerals and healthy fats better, thereby optimizing the benefits for health.

    Nuts are foods that should be added to the diet to help bring many health benefits. Not only the type of nuts, the time and processing method also greatly affect the ability to absorb fiber, minerals and healthy fats.

    A few small adjustments can help your body absorb these nutrients better and support overall health more effectively. Soaking or using at the right time helps the body maximize nutritional value.

    Chia seeds

    Chia seeds are most effective when used in the morning on an empty stomach. High soluble fiber content helps support digestion, stabilize blood sugar and maintain energy.

    Soak chia seeds in water until they fully expand and then drink to increase nutrient absorption.

    Sunflower seed and pumpkin seed

    These 2 types of nuts should be used in the afternoon (14 - 16 pm) for the body to absorb better minerals such as zinc and magnesium.

    Lightly roasted dry and eaten directly as a snack helps maintain nutrition and is easy to digest.

    Thanh Thanh (Theo FOOD.NDTV)
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