Eating grapefruit can support liver function thanks to antioxidants such as vitamin C and flavonoids, which help reduce inflammation and protect liver cells from damage and support effective detoxification.
When to eat grapefruit to help detoxify the liver
Before meals (3060 minutes): Eating grapefruit before meals can support better digestion and nutrient absorption.
Between Meals: Consuming grapefruit as a snack between meals can help control appetite and support weight loss, thereby indirectly improving liver function.
Morning: Drinking a glass of grapefruit juice in the morning can help stimulate the natural cleansing process of the liver, supporting effective detoxification.
Notes when consuming grapefruit
Grapefruit can interact with some medications, especially statins, blood pressure drugs and anxiety pills, ... because it affects the enzyme CYP3A4 in the intestines, changing the way the body metabolizes drugs.
Therefore, if you are taking any medication, consult your doctor before adding grapefruit to your diet.
