The liver is the organ responsible for detoxifying the body, processing fat, metabolizing protein and eliminating toxic chemicals. However, modern lifestyle with fast food, alcohol, and lack of exercise causes the liver to overload and gradually weaken. A liver with a "silent poison head" will greatly affect the health of the whole body, from digestion, dermatology to mood.
Gan does not call for help on its own, but once overloaded, it slows down the entire metabolic system, says Dr. Lisa Richards, a nutritionist and metabolic health expert at the Carolina Institute for Medical Research. liver detoxification does not require strict medication or diet, but lies in simple, persistent habits every day".
Here are 6 simple ways to detoxify the liver:
Drink enough water
Water is the main means of transporting toxins out of the body through urine, sweat and stool. The liver will work more effectively when the body is hydrated. Drink at least 2,000 ml per day, prioritize water, gotu kola juice, diluted lemon juice, stay away from soft drinks and energy drinks.
Increase fiber-rich green vegetables and fruits
Fiber is not only good for digestion but also supports the liver by reducing the absorption of toxins from the intestines into the blood. Spinach, broccoli, cabbage, oranges, apples, berries are foods rich in antioxidants and fiber, which are essential for people who want to naturally purify the liver.
Limit alcohol
Alcohol is one of the number one "enemies" of the liver. The liver can only process a small amount of Pethanol per hour. Drinking too much or often causes liver cell damage, which in the long run leads to hepatitis and cirrhosis. There is no absolute safe threshold for alcohol, says Dr Lisa Richards. If you can't completely give up, gradually reduce it and increase the rest between drinks."
Get enough sleep
The liver is most active between 11pm and 3am. If you stay up late frequently, your liver has no chance of recovering and detoxifying. Get 7-8 hours of sleep, avoid eating late at night and give your liver time to complete the night detox task.
Gentle movement
Exercise helps increase blood circulation, improve metabolic function and reduce fat accumulation in the liver. Just a 30 minute brisk walk a day is enough for the liver to gain strength. Exercise also helps reduce stress, a factor that causes silent inflammation, which negatively affects the liver.
Supplementing liver protection foods properly
Turmeric, artichokes, green tea, garlic and berries are foods with strong antioxidant effects, helping the liver recover damage and increase detoxification. However, according to Dr. Richards: We should not abuse functional foods. Natural, fresh and simply processed foods are the best choice for the liver."
