Morning (1 - 2 hours after breakfast)
Drinking green tea in the morning helps activate metabolism and provide light energy for the body. This is the ideal time to start your day positively.
Afternoon (1 - 2 hours after lunch)
Consuming green tea in the afternoon helps maintain energy levels and aids digestion throughout the rest of the day.
However, you should avoid drinking green tea in the late afternoon or evening, because the caffeine content can cause difficulty sleeping.
Between Meals
To avoid affecting the absorption of iron and other minerals, you should drink green tea between meals, especially if you are at risk of iron deficiency.
