If dinner is too late or too much purine, the kidneys have to process a large amount of metabolic products while the body is preparing to rest. This can reduce the efficacy of uric acid excretion and cause the concentration of this substance in the blood to increase.
Light and low purine dinner
One of the important principles to control uric acid is to reduce purine-rich foods in dinner. Purines are compounds found abundantly in red meat, animal organs and some seafood. When purines are broken down, the body will produce uric acid.
Therefore, dinner should prioritize easily digestible foods such as: green vegetables; tofu or plant-based protein; whole grains; vegetable soup or light soup.
Increase fiber intake for dinner
Fiber helps improve the gut microbiome and supports the process of purine metabolism, thereby reducing the amount of uric acid accumulated in the body. Therefore, dinner should supplement sources of fiber such as: green vegetables; beans; oats; brown rice.
Drink water properly in the evening
Kidneys need enough water to filter and excrete uric acid through urine.
However, drinking too much water right before bed can disrupt sleep. Therefore, experts recommend drinking water about 1-2 hours before bedtime to both support kidney function and not affect sleep quality.
Avoid drinks that increase uric acid
Another important habit is to limit drinks that can increase uric acid in the evening. Many studies show that alcohol, sugary drinks and high-fructose drinks can increase uric acid production and reduce kidney excretion.
Experts also recommend limiting sweet fruit juices in the evening.
Easy walk after dinner
Light physical activity after dinner also helps improve metabolism. Walking for 15-20 minutes after eating can stimulate circulation, improve energy metabolism and support kidney function.
Light walking also helps control weight - an important factor because obesity is closely related to increased uric acid in the blood.
