Berries such as raspberries and blueberries are high in polyphenol antioxidants. They protect liver cells from damage caused by free radicals. Many studies have shown that eating a lot of berries can control fibrosis and scar formation in the liver.
Grapefruit
Grapefruit fruit is rich in antioxidants including naringenin and naringin. These substances can protect the liver from the attack of free radicals while slowing the development of cirrhosis. Many studies also show that naringenin can increase enzymes that burn fat, prevent excess fat accumulation and reduce fat in the liver.
For people who regularly drink alcohol, eating grapefruit or drinking grapefruit juice is a quick way to relieve alcohol. The naringin in grapefruit can support the liver to metabolize alcohol faster, protecting liver cells from being damaged by alcohol.
Red grapes and purple grapes
Red and purple grapes contain many resveratrol compounds with antioxidant effects, preventing inflammation, and improving liver function. The natural acids in grapes also support food digestion and prevent fatty liver. The vitamins and cellulose in grapes can also lower liver enzymes and prevent hepatitis.
Nuts are a way to remove fruits with hard outer skin such as walnuts, almonds, cashews, pine nuts, macadamia nuts. They are rich in vitamin E, healthy fatty acids, antioxidants and plant compounds. Patients with fatty liver who eat nuts regularly can improve liver enzyme levels. For healthy people, eating nuts helps prevent fatty liver and hepatitis.
Avocado
Avocado is a fruit with abundant content of vitamin E, C and glutathione. This is also a good food for the liver, so it should be used regularly. Glutathione in avocado is also an antioxidant produced in the liver naturally. Vitamin E, C, glutathione help protect liver cells from damage, thereby reducing the risk of liver disease. Vitamin E and vitamin K in avocado also have the effect of detoxifying the liver, anti-inflammatory, and reducing cholesterol in the body.
Pumpkin
Pumpkin is a food rich in vitamin A and vitamin E. Pumpkin can help the process of food digestion and nutrient absorption take place more smoothly. The pectin fiber in pumpkin can support the elimination of toxins and cholesterol from the body. Many studies have shown that pumpkin can effectively detoxify the liver, helping to restore peripheral cells in the liver quickly.
Tomatoes
Tomatoes are rich in vitamins K, vitamin A and vitamin C. Cirrhosis is a condition that increases the risk of bleeding and increases blood clotting time. Vitamin K in tomatoes is therefore very good for people with liver disease. Antioxidants in tomatoes help prevent fatty liver disease. Vitamin A is an important part of the liver enzyme system, determining vision.
Green beans
Scientific evidence shows that green beans are very beneficial in the process of fat metabolism and preventing fatty liver. This food has the effect of reducing fat deposition in the liver, reducing the risk of hepatitis. They also help stabilize blood flow to the blood vessel system of liver tissue.
