Natural coconut water is high in potassium, magnesium, amino acids and antioxidants, which are important factors in helping to regenerate skin barrier, hydrate and prevent premature aging.
In particular, a study published in the Journal of Medicinal Food shows that coconut water can increase skin cell hydration levels and reduce dehydration through the skin's perilla (TEWL - Transepidermal water loss), thereby helping the skin maintain better softness and elasticity.
Outstanding moisturizing ingredients in coconut water:
Potassium and naturally sodium: Helps balance electrolytes, helping skin cells absorb and retain water more effectively.
Amino acids such as alanine, arginine, cysteine and serine: Supports the synthesis of collagen, a protein that maintains skin elasticity.
Cytokinin (plant hormone): has antioxidant effects, slows skin aging and stimulates cell regeneration.
Vitamins C and B-complex: Supports skin lightening, reduces darkiness and improves skin texture.
According to a study on women aged 25-45, those who drank 250-300ml of coconut water per day for 8 weeks had an average increase in skin moisture of 15-20%, significantly reducing the feeling of dryness compared to the group of people who drink regularly water.
Coconut water is one of the natural drinks that help hydrate the entire body, including the skin, especially useful for people living in tropical climates or frequently exposed to air conditioners.
When to drink coconut water to increase moisturizing effectiveness:
Morning after waking up: Helps rehydrate the body after a long night and supports detoxification.
Hot afternoon or light exercise: Provide electrolytes and hydrate your skin naturally.
Do not drink too late in the evening, as it can cause diarrhea and affect sleep.
Recommended amount: 200-300ml/day, equivalent to 1 fresh coconut, should be taken whole, without added sugar.
Combined with a comprehensive skin care regimen.
Although coconut water has many benefits for the skin, optimal results are only achieved when combined with a healthy lifestyle:
Drink enough filtered water (1.5-2 liters/day)
Eat lots of vegetables containing vitamins A, C, E
Avoid alcohol, tobacco, sugary foods
Protect your skin from the sun with sunscreen.
