Is it better to drink cold water or hot water?
Drinking water in the morning has the effect of detoxifying, strengthening the immune system, good for digestion, preventing kidney stones ...
If you drink cold water or ice water at this time, it can easily cause stomach aches and even diarrhea , because when you wake up in the morning, your body has just changed its state from sleep to excitement, so your digestive function is still weak.
But if you drink hot water, it can easily affect your esophageal health. It is best to drink 1 cup of warm water, temperature about 32-25 degrees.
How much water to drink and what speed is good?
Don't drink too much water when you first wake up. To avoid causing discomfort to the body, you should only drink no more than 300ml of water at a time.
You should also not drink 300ml of water in one gulp, but drink slowly in small sips. Doing so helps the body absorb it promptly. It is best to add drinking water several times at 5-10 minute intervals.
