Nutrition

In general, green beans are a food worth including in a healthy diet, helping the liver to be healthier if used properly. Photo: Kieu Vu.

Supports healthier liver when drinking green bean water

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Green beans are often cooked into sweet soup, porridge or ground into drinking water, with many uses to help the liver become healthier.

Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain if used correctly. Photo: AI.

Unexpected uses of coffee to support fat reduction and muscle gain

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Caffeine in coffee can contribute to increasing energy consumption, supporting fat reduction and muscle gain.

Better blood sugar control from choosing and combining foods. Canva graphics

3 ways to eat to help blood sugar increase slower after meals

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From choosing food, processing to eating order, a few small changes in meals can help slow down the rate of blood sugar increase.

Supplementing calcium from kiwi fruit - a skin-feathered fruit - is one of the ways that many people take advantage of. Photo: Kieu Vu

Supplementing calcium from hairy peel fruit

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Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.

Lotus seeds are one of the foods that can support and improve insomnia. Photo: Kieu Vu

Main causes of insomnia and how to handle it

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Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.