Nutrition
Easy-to-make dish to help recover the body after illness
|
After illness, the body needs to be supplemented with reasonable nutrition to restore health.
6 drinks with natural sweetness, good for health
|
Fruit smoothies, kombucha, coconut water,... are drinks with a natural sweet taste but still bring many nutritional benefits when used properly.
What is blood sugar like when drinking black coffee every day?
|
Black coffee does not directly increase blood sugar, but caffeine can affect blood sugar control in some people.
Habits to do after 5 pm to better control blood sugar
|
Some habits to do after 5 pm to better control blood sugar such as eating a balanced dinner, walking after dinner.
Cheap summer vegetables that effectively support liver detoxification
|
Adding suitable vegetables to the summer menu not only helps the body cool down but also contributes to supporting the liver to function more effectively.
6 easy-to-find herbal teas to support effective liver detoxification
|
Some herbal teas such as milk buckwheat, turmeric, dandelion, ginger, basil and mint contain many antioxidant compounds that support strengthening liver function.
Golden time to eat strawberries, helps increase energy and improve digestion
|
Strawberries are rich in fiber, vitamins and antioxidants. Eating them at the right time of day can help increase energy, support digestion and create a feeling of fullness for a long time.
Drinks good for kidneys on hot sunny days you should not miss
|
Filtered water, lemon juice, coconut water, watermelon juice and green tea all contain beneficial ingredients, which help reduce inflammation, increase waste removal and protect kidney health.
Common causes that make young children prone to acute diarrhea
|
Understanding the causes of diarrhea helps parents be proactive in protecting their children's health.
Potential dangers from cigarette smoke for pregnant mothers
|
Pregnant women who are exposed to cigarette smoke regularly will face dangerous complications such as miscarriage, stillbirth or premature labor.
4 harms of excessively reducing carbs when losing weight
|
Many people choose to cut starch to lose weight quickly. However, completely eliminating starch can cause nutritional deficiencies, affecting health.
4 diet mistakes that prevent you from losing weight
|
Many people cut their diets to lose weight, but the results are not as desired. The reasons may come from the common mistakes below.
Benefits of soy milk for the elderly in preventing osteoporosis
|
Soy milk is a nutritious drink, bringing many benefits to the health of the elderly, including supporting the prevention of osteoporosis.
2 drinks to support acid balance for people with stomach reflux
|
Choosing the right drink can help support control symptoms of gastroesophageal reflux, while helping to maintain the health of the digestive system.
Skipping breakfast makes the body sluggish and difficult to concentrate
|
Breakfast plays an important role in replenishing energy after a night. Frequently skipping breakfast makes the body tired and difficult to concentrate.
2 summer cooling soup dishes, support kidney detoxification
|
Below are 2 familiar and easy-to-make soups for summer, which both support cooling the body and help detoxify the kidneys.
What vegetables to eat to nourish the kidneys in hot weather?
|
Tonifying the kidneys in the summer with daily dishes is something many people want to know.
How to eat green beans for eye health
|
Not only providing many essential nutrients for the body, green beans also have the effect of supporting the protection and improvement of eye health.
Reduce visceral fat by supplementing soy milk and deep-sea fish
|
Supplementing with unsweetened soy milk and deep-sea fish is considered simple but effective ways to help reduce visceral fat.
Foods good for people with diabetes, help stabilize blood sugar in the summer
|
Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
