Nutrition
How to eat orange peel to help protect cardiovascular health
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Orange peel concentrates many plant compounds that help protect the cardiovascular system.
Group at risk of hunger-related blood disorders
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Hunger-induced blood sugar disorders can occur in many groups of people, with a higher risk in overweight, inactive, and people with a family history of diabetes.
3 familiar beans that help supplement calcium for bones and joints
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Peas, judgeberries and okra are all familiar, easy-to-process foods but provide calcium and potassium for the body.
High uric acid and blood sugar should limit 3 food groups
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Limiting sugary drinks, purine-rich foods and eating red meat in moderation can help control blood sugar, uric acid and reduce further pressure on the body.
Drinks good for the liver and joints
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Green tea is one of the drinks good for the liver and joints.
Guiding lifestyle to limit irritable bowel syndrome
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People with irritable bowel syndrome need to adjust their diet, exercise, sleep and manage stress to limit symptoms.
3 morning habits to help stabilize blood sugar and protect the liver
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Blood sugar control and liver protection can start from simple morning habits such as eating balanced, exercising lightly and choosing suitable drinks.
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
How to eat chicken eggs good for people with diabetes
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People with diabetes can eat chicken eggs, but they need to pay attention to the amount of food, time and processing to control blood sugar and ensure health.
Notes when treating constipation in the elderly
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Constipation is common in the elderly due to reduced exercise, dietary changes, drug effects and underlying diseases, which need to be treated properly.
How to use water from figs that is good for the liver
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Fig leaves have antioxidant and anti-inflammatory properties, if used to cook water properly, it will be good for the liver.
People over 80 years old who control blood sugar more tightly are not necessarily good
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People over 80 years old need to control blood sugar according to their health condition.
Dishes for gout patients after age 50, supporting uric acid control
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Pan-fried chicken breast with green vegetable salad and unsweetened yogurt is a dish that gout patients after age 50 should eat to help control uric acid.
7 foods to help lower uric acid
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Instead of worrying about gout attacks in the middle of the night, you can refer to 7 natural uric acid-reducing foods that help support the excretion of urate crystals and control the disease.
3 ways to eat to support blood sugar control and lowering without dieting
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Maintaining a balanced diet, eating vegetables before starch and supplementing with good fats is a way to eat that can support controlling and lowering blood sugar.
Edamame soybeans help lower cholesterol and protect cardiovascular health
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Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.
Foods good for the liver and joints
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Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.
5 groups of calcium-rich foods to help protect bones and joints at age 60
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After age 60, supplementing with calcium-rich foods combined with vitamin D and appropriate exercise can support maintaining strong bones and joints.
Food that helps bones and joints become more flexible after age 50
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After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.
Vegetables that help lower uric acid that gout patients should eat
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Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.
