Nutrition
The real benefits and risks of oats
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Oatmeal has long been considered a healthy breakfast loved by many people, however, eating oatmeal every day is not always the perfect choice.
The effect of zinc supplementation in preventing high blood sugar
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Supplementing zinc through foods and drinks can bring health benefits, preventing high blood sugar.
How to eat sticky rice for breakfast without increasing blood sugar
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sticky rice is a popular breakfast dish but there are many concerns that it will increase blood sugar.
3 dishes from summer vegetables that help detoxify the liver
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Red amaranth stands out for its high antioxidant content that can support liver detoxification.
Post-meal intestinal test helps detect digestive problems early
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The post-meal bowel test below will help you quickly recognize signs of digestive health.
A familiar potato contains a lot of potassium that can help lower blood pressure
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Potatoes are a nutrient-dense, potassium-containing food that can help lower blood pressure.
Superfoods that help enhance digestion in summer
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In the summer, when the temperature rises and the body is prone to dehydration, the digestive system will work more slowly and less effectively.
Combined foods are good for the liver
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Here are the recommended combinations of foods to include in your daily diet that are good for liver health.
5 foods to avoid during menopause
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Eating unhealthy foods can aggravate unpleasant menopausal symptoms.
4 Drinks to Help cool the liver and nourish the kidneys should be drunk every day
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Some natural herbal drinks have the ability to cool the liver, enhancing the kidneys' ability to filter.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
To sleep well, people with high blood sugar should not eat these dishes in the evening
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To have a good night's sleep and effectively control blood sugar, people with diabetes should avoid consuming certain foods in the evening.
4 food groups that pregnant women with hypoglycemia should eat
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Choosing the right foods helps prevent hypoglycemia and ensures adequate energy for fetal development.
5 good dishes for nearsighted people
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Here are 5 dishes recommended by experts for people with myopia.
Reasons for people with high uric acid and people with gout need to pay attention when eating peanuts
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When uric acid levels in the blood increase, it leads to the formation of urate crystals in the joints, which is the cause of gout.
How to drink milk to prevent blood sugar spikes after meals
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Drinking milk at the right time and choosing the right type helps stabilize blood sugar, supporting effective diabetes control.
Unexpected habits that cause fatty liver disease
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Non-alcoholic fatty liver is becoming more and more popular, originating from the lack of control of lifestyle and seemingly harmless habits.
The time to eat boiled eggs helps sleep well, supports weight loss
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For breakfast every day, you should eat a boiled egg, it can not only activate cells and help you sleep well but also support weight loss.
Precious medicine helps detoxify and protect the liver effectively
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Licorice root (Glycyrrhiza glabra) is a traditional medicine with special effects in supporting liver function and detoxifying.
The time to drink orange juice in the summer helps detoxify the liver, not increase blood sugar
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Consuming orange juice properly and at the right time will maximize the benefits of liver detoxification without causing spikes in blood sugar.