Nutrition
Drink pennywort juice during pregnancy and notes to know
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Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
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Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
Effects of lemon leaves when the weather turns cold
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Lemon leaves are not only used as a spice but also appear in dishes and drinks to create a comfortable feeling when the weather turns cold.
Effective ways to supplement vitamin B12
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Vitamin B12 is a necessary micronutrient for red blood cell production and maintaining the normal functioning of the nervous system.
6 fiber-rich foods to eat for breakfast to prevent constipation
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Whole grains, kiwis... are fiber-rich foods that should be eaten for breakfast to prevent constipation.
3 simple habits to help lose weight sustainably
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Maintaining a reasonable calorie consumption level, balanced nutrition and active exercise are habits that help control weight sustainably without disrupting lifestyle.
Drinking coffee causes insomnia, ways to relax and adjust habits
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Caffeine can cause some people to lose sleep, especially when taken in the late afternoon. A few adjustments help improve sleep effectively.
How to drink water to help stabilize blood pressure safely and effectively
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Drinking water regularly and in the right amount can help stabilize blood pressure, but does not replace medication or a doctor's regimen.
3 changes on the dining table to help better control blood sugar
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Choosing the right main foods, controlling portion sizes and combining vegetables and protein can help limit rapidly rising blood sugar.
Notes when eating sandwich bread in people with diabetes
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People with diabetes can eat sandwiches if they choose appropriately and control their portion sizes, combined with a balanced diet to control blood sugar.
3 eating principles to help control uric acid
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A diet that prioritizes protein, green vegetables, filtered water and limits alcohol can help control uric acid and improve metabolic health.
Fruit rich in antioxidants, supporting liver protection
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Grapefruit is rich in vitamin C and antioxidants such as naringenin, naringin, which can help reduce inflammation and protect liver cells from damage.
Apple juice can help control blood sugar: Need to understand correctly
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Apple juice is rich in natural sugars. Therefore, the idea that this juice can help control blood sugar needs to be understood correctly.
2 types of citrus fruits good for the eyes
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Vitamin C and some antioxidants in oranges and grapefruits can contribute to protecting the eyes and supporting maintaining vision.
How to eat meat without worrying about cardiovascular harm
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Choosing lean meat, limiting processed foods and changing cooking methods will help you feel secure in adding meat to your diet without worrying about cardiovascular harm.
5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60
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After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.
Breakfast seems healthy but easily causes blood sugar to spike
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Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.
How to supplement fruit to optimize liver health
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Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.
People who often drink guava leaf water need to pay attention to some things to be safe for their health
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Guava leaf water is a folk drink used by many people with the desire to support blood sugar control, improve digestion and enhance health.
How to supplement collagen from eggs
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Collagen is a protein that accounts for a large proportion in the body, playing an important role in the skin, bones, joint cartilage, tendons and blood vessels.
