Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
|
Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
|
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
|
Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
|
Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
|
Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Eating habits that seem economical but bring danger to people
|
The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
