Nutrition

Supplementing anti-inflammatory foods in breakfast brings many health benefits

|

A breakfast rich in anti-inflammatory foods not only helps provide energy but also supports chronic disease control and improves health.

Safe salt threshold helps protect cardiovascular health

|

Controlling salt intake is a simple and effective way to protect cardiovascular health.

Simple and safe ways to reduce blood fat in 6 weeks

|

Lifestyle changes and the application of simple home remedies also play an important role in controlling and effectively reducing blood fat.

8 superfoods good for kidneys you should not miss

|

For people with kidney disease, maintaining a healthy diet with sufficient nutrients is essential.

What is no ovulation, why women need to pay special attention

|

Non-ovulation is a common cause of infertility in women, related to endocrine disorders and needs to be detected early to increase fertility chances.

Revealing delicious and nutritious dishes when using pork fat

|

Pork fat not only creates a fatty flavor but also helps the dish retain nutrients and achieve a unique deliciousness in many traditional cooking methods.

Surprise with drinks good for people with fatty liver

|

Fatty liver not only causes damage to the liver but also leads to many serious complications.

Eating salty food silently harms the kidneys, warning from experts

|

During vacation, the habit of eating salty foods easily increases due to parties, posing a potential risk of silent kidney damage if salt levels are not controlled.

Foods that help naturally whiten teeth and protect enamel

|

Natural whitening of teeth not only helps improve the aesthetics of the smile but also contributes to protecting oral health for a long time.

Eat yogurt properly to avoid harming health

|

Yogurt is a nutritious food, but it needs to be used properly to maximize its benefits.

Sleeping habits that seem harmless but cause persistent back pain

|

Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.

Red or green cabbage: Which choice is good for the gut

|

Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.

Groups of people to pay special attention to when eating tilapia

|

Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.

How to detoxify the liver with flesh fruit

|

Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.

9 types of nutritious nuts, good for health

|

Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.

Drinks that help keep kidneys healthy every day

|

Drinks that are good for the kidneys are waters that are low in sodium, potassium, and phosphorus.

Sweet and fragrant mushroom steamed chicken, changing the taste for family meals

|

Steamed chicken with mushrooms, napa cabbage, lemongrass and ginger for a light, sweet, and mild aroma, is a light suggestion for a family meal.

How to make turmeric water right at home

|

Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.

Tips to control uric acid naturally that you should know

|

Uric acid control is not only based on diet but also needs to consider many other factors in daily lifestyle.

Eating raw oysters to supplement omega-3: Should it or not

|

Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.