Nutrition
Effective natural blood pressure reduction thanks to simple ways
|
Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
|
Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
|
Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
|
Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
|
Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
|
In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
|
Applying simple habits will help maintain water balance and protect health in cold weather.
How to drink lemon safely throughout winter for people with high uric acid
|
Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
Tips for 2 pumpkin soups to help you sleep well, easy to make at home
|
Pumpkin soups are not only refreshing and easy to digest, but also help the body relax and help you sleep well.
Eat beef tendons properly to avoid putting pressure on the liver
|
If used improperly, beef tendons can increase the metabolic burden of the liver, especially in people with underlying diseases.
Eat carrots properly to increase vitamin A absorption, protect eye health
|
Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
|
lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
|
Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
|
The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
Squash helps the liver and kidneys function better: What is the truth
|
Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
|
The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
Experts warn that heating up leftover rice can easily cause food poisoning
|
The habit of heating leftover rice incorrectly can cause bacteria to increase, increasing the risk of food poisoning and digestive disorders.
Foods combined with red beans help reduce uric acid
|
Red beans not only support the excretion of uric acid through the kidneys but also help reduce inflammation, protect joints and improve metabolism, which are important factors in preventing gout.
How long does fish oil last in the body
|
Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
Explaining why many people crave sweets right from breakfast
|
The craving for sweets in the morning is not only due to taste but also related to sleep, stress and hormonal disorders inside the body.
