Nutrition
High uric acid and choosing suitable nuts
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Nuts and peanuts are low in purines, do not increase uric acid but can also help reduce the risk of gout.
Suggesting foods from lotus leaves that are good for health
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Lotus leaves are not only used to make tea but can also be processed into many refreshing dishes, contributing to enriching the daily menu.
8 foods that help effectively detoxify the liver in hot summer
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Avocado, cruciferous vegetables, apples or green tea are all foods rich in antioxidants, contributing to supporting the liver to detoxify in hot weather.
Nutritional differences between red flesh and white flesh dragon fruit
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Red flesh and white flesh dragon fruit are both nutritious and low in calories. However, each type will have its own flavor, and the nutrition is significantly different.
Support liver detoxification on hot sunny days with 8 familiar fruits, sold everywhere in the market
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Supports effective liver detoxification on hot sunny days by enhancing fruits rich in antioxidants, vitamins and familiar fiber.
Advice for people who regularly eat garlic soaked in vinegar
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Garlic soaked in vinegar is a familiar dish in many Vietnamese families, often served with vermicelli, pho or protein-rich dishes.
4 summer fruits to help people with rheumatoid arthritis feel better
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Summer is the time when many fruits rich in antioxidants enter the season. Supplementing with the fruit below can help people with rheumatoid arthritis support reduce inflammation.
Vegetables and fruits that are good for the kidneys should be included in daily meals
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Cucumbers, apples, white cauliflower, red bell peppers and onions are nutritious foods that can support kidney function.
Suggesting porridge to help recover from heatstroke
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Some types of porridge have the effect of clearing heat and tonifying qi, which is very suitable in the recovery phase after heatstroke.
Reasons to add chia seeds to summer menus
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Just soak chia seeds in coconut water or lemon juice, you can create an ideal cooling drink on a hot summer day.
How to prepare black beans to help lower blood sugar safely at home
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Black beans help lower blood sugar safely when processed properly and used reasonably thanks to their fiber richness and low GI.
How to eat beef for health
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Beef is a source of protein and many important nutrients, but it needs to be used properly to maximize benefits and suit the needs of the body.
Dangerous ways to eat lychees for people with diabetes
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Lychees contain a lot of natural sugars and carbohydrates, so diabetics need to eat properly to limit the risk of blood sugar fluctuations.
Two types of meat most suitable for people with diabetes
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According to Aboluowang, duck meat and pigeon meat are two types of meat that are often recommended in the menu of people with diabetes.
Supporting liver detoxification thanks to 6 easy habits to do in the morning
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The liver detoxification process is partially supported by morning habits such as drinking warm water, light exercise and maintaining a scientific diet.
Cooling drink that helps people with diabetes limit high blood sugar
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People with diabetes should prioritize low-sugar cooling drinks to replenish water and support blood sugar control in the summer.
Nutritious liver vegetable, controls blood sugar
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This familiar vegetable is not only rich in vitamins, fiber and antioxidants that help protect the liver but also supports blood sugar control.
How to cook red beans to help reduce cholesterol, good for cardiovascular health
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Red beans are rich in soluble fiber, plant protein and antioxidants, which can support cholesterol reduction and protect cardiovascular health if processed and used properly.
Effects of cucumbers on people with type 2 diabetes
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Type 2 diabetes is one of the chronic diseases that requires patients to strictly control their diet to maintain stable blood sugar levels.
How to use black beans to help prevent premature graying
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Black beans contain many nutrients related to hair follicle health and can contribute to helping reduce the risk of premature graying.
