Nutrition
Detoxifying the body with carrots
|
Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Principles to remember to eat seafood safely
|
Remember the necessary principles to help eat seafood safely and protect your health.
3 ways to process rice to help limit high blood sugar
|
Soaking rice, boiling water and prioritizing brown rice can reduce the blood sugar index of rice if applied correctly.
Herbs that help reduce uric acid after Tet
|
After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Golden time to eat blueberries to help sleep well and support longevity
|
Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
|
Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
|
Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
How to use drinks to increase fat reduction effectiveness
|
Using drinks properly helps support fat reduction and weight control more effectively.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
|
Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
How to detoxify the body after Tet with bitter melon
|
Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
|
Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
|
Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
|
Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
Reduce blood sugar levels with okra water
|
Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Folk drinks help nourish blood, beautify skin, and blacken hair
|
Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.
Reasons why people who eat a lot are still thin, people who eat less are fat
|
A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
Starchy vegetables that have little impact on blood sugar levels
|
Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
|
Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
|
Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Detoxify quickly and relieve alcohol with this juice
|
Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
