Nutrition
Cool down, detoxify the body with vegetables often used to lose weight
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In addition to supporting weight loss, celery also helps cool down, detoxify the body, and reduce heat.
Beetroot or pomegranate juice are better for blood pressure
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Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but each type has a different mechanism of action and effectiveness.
Sleep better with familiar foods containing tryptophan
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Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.
Sturgeon supports uric acid excretion
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Tram ma is a wild plant that many studies have assessed has the potential to support uric acid elimination.
Nighttime signs warning of kidney problems
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Swelling in the legs, frequent nighttime urination may be signals that the kidneys are no longer functioning as effectively as normal.
How to eat duck and muscovy duck better for gout patients
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Duck and muscovy duck meat contains a medium amount of purine, so it needs to be used reasonably in the diet to protect the health of gout patients.
Liver detoxification formula with green beans
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Green beans contain a lot of plant protein, soluble fiber and minerals such as potassium and magnesium that can support the body in detoxifying the liver.
High uric acid, what should you eat to better control the disease?
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Choosing suitable foods in your daily diet plays an important role in helping to control uric acid levels.
How to eat winter melon to beautify skin and clean acne in the summer
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Not only does it help cool down, winter melon is also said to support skin beauty, bring bright and smooth skin and reduce acne if used correctly, especially in the summer.
12 familiar teas good for the liver and kidneys
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Drinking tea is a natural way to help support liver and kidney function, detoxify and improve overall health.
Good morning habits for people with high blood pressure
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Some simple morning habits can help control blood pressure, helping patients stabilize their health right from the start of the new day.
6 herbal drinks to help control uric acid effectively
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In addition to a reasonable diet, some familiar herbal drinks can help reduce inflammation and promote uric acid excretion.
How to eat radish to help stabilize blood sugar, good for cardiovascular health
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Radishes are high in fiber, eating them properly can help improve cardiovascular health and control stable blood sugar.
Surprise with the cooling and blood pressure lowering effect of corn silk water
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Corn silk water is a summer drink, with many uses such as cooling, diuretic, and supporting blood pressure stabilization.
Increased visceral fat stems from what you do every day
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Drinking a lot of alcohol, sugary drinks, eating too fast and sleeping poorly are silent habits that cause visceral fat to accumulate.
Liver detoxification with precious medicinal plants
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Ophiopogon japonicus is a medicinal plant that can support the body in detoxifying the liver.
Suggested kidney-boosting foods to have in daily meals
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Many familiar foods in daily meals are not only nutritious but also well support kidney function.
2 types of juice that help cool down in the summer, good for the kidneys
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Hot weather makes the body easily dehydrated, affecting the kidneys. Below are some types of water that help cool down, supplement nutrients and support kidney protection.
To detoxify the liver well, it is necessary to avoid some morning habits
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Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
