Nutrition
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
A familiar fruit that helps reduce belly fat and is good for bones and joints
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The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.
6 common misconceptions about consuming plant-based protein
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Below are common misconceptions that many people easily fall into when consuming plant-based protein.
Nutritional comparison of plant-based and animal-based yogurt
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Plant-based yogurt and yogurt made from animal milk (usually cow's milk) both have their own nutritional value.
How to eat purple tomatoes to lose weight and bad cholesterol
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Not only does purple tomatoes help control weight, they also help reduce bad cholesterol (LDL), thereby protecting heart health.
Why do women need more protein than men?
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Protein plays an important role in women's health, because of its ability to maintain a healthy body and support many physiological functions.
5 types of tea to drink in the morning are good for bones and joints
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We can drink some tea in the morning for good health and bones and joints.
Benefits of chicory tea prevent uric acid spike
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Chicory tea is used to lower uric acid and treat gout. Drinking this tea for a week will help reduce uric acid.
Reduce uric acid with 7 familiar foods
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Uric acid is a byproduct of the metabolism of purines, a naturally occurring compound found in foods and the body.
Tips to maximize vitamin B12 absorption
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The body cannot make the essential nutrient vitamin B12 on its own, so you need to get it through diet or supplements.
7 silent signs of the body warning of high blood fat
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High blood fat (dyslipidemia) is a condition in which blood cholesterol and triglyceride levels exceed normal levels.
Signs that dietary supplements are not right for you
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If your body experiences unusual signs when using functional foods (FF), you should stop using the product and consult your doctor.
How much palm sugar should be consumed per day?
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Nutritionist Narang shares tips on consuming jaggery in an appropriate amount for good health.
Simple daily tips to help eliminate uric acid
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A simple but important method to help eliminate excess uric acid from the body is to drink enough water.
How to use apples to effectively reduce uric acid?
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One of the natural ways to control uric acid is to use apples.
5 types of people prone to high uric acid, gout
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High uric acid, gout seriously affects the quality of life of many people. Once the disease develops, it often causes the patient extreme pain.