Nutrition
Milk tea addiction in the afternoon, a trap that destroys the health of office workers
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The habit of drinking milk tea in the late afternoon helps you stay awake instantly but silently disrupts metabolism, increasing the risk of many chronic diseases.
Types of high blood pressure human meat to avoid during Tet
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Control high-fat foods during Tet to avoid high blood pressure and cardiovascular complications.
4 reasons to drink beetroot, carrot and orange juice every morning
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With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.
What should diabetics eat to control blood sugar
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A fiber-rich, balanced and long-term stable diet is a key factor in helping diabetics control blood sugar and limit complications.
3 weight loss and fat burning smoothie recipes to try
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Natural ingredients smoothie recipes can support weight loss and fat burning effectively.
How to use cabbage to support kidney filtration and detoxification every day
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Cabbage is a supplement that can help reduce the burden on the kidneys, promoting natural detoxification every day.
How to reduce arm fat with fish?
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Reducing arm fat is the desire of many people, especially women, because this fat area is often more difficult to reduce than other areas.
Nutrients help protect and enhance thyroid function
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Supplementing nutrients such as selenium, zinc... from natural foods can support hormone production, reduce inflammation and protect the thyroid gland.
Women after 30 years old should eat ripe papaya properly
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Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
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Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
Vitamin B and its impact on arthritis symptoms
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Vitamin B can help relieve nervous pain in people with arthritis when the body is really deficient.
Vegetable good for bones and joints that few people pay attention to
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One of the common but little noticed vegetables that is good for bones and joints is watercress.
What happens to bones, intestines and the body when eating fresh cheese every day
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Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
How to use grapefruit flowers for good health
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Grapefruit flowers have a mild fragrance, helping to calm the nerves, support digestion and beautify the skin if used properly.
Vegetables and supplements help improve fatty liver
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Vegetables and supplements are recommended by Dr. Pramod Tripathi to help improve fatty liver conditions.
Bright and smooth skin from the inside thanks to familiar foods
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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.
Drinks that help purify during Tet, reduce bloating and indigestion
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During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.
Foods that should be in breakfast to help people over 60 years old stay healthy
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Foods that should be in breakfast to help people over 60 years old become healthier and increase energy such as eggs, Greek yogurt...
How to use garlic to support kidney filtration and detoxification every day
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Using garlic properly helps support kidney filtration and detoxification every day.
Effective weight loss in 15 days with 10 easy-to-follow tips
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Below are 10 easy-to-follow tips to effectively lose weight in under 15 days, according to Indiatimes. com.
