Nutrition
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
How to detoxify the liver with latex effectively
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Liver detoxification with foods in daily meals is of interest to many people.
Protein-rich foods should be included in daily meals
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Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
How to eat guava that is good for health in winter
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Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
Effective liver detoxification thanks to supplementing familiar food pairs
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A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
Soft drink detoxification measures for people with weak kidneys
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Soft drinks increase the burden on people with weak kidneys. Gradually reduce, replace them with filtered water and low-sugar drinks to help protect kidney function.
3 notes when drinking warm lemon water to avoid counterproductive effects
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Warm lemon water is chosen by many people because it is convenient and cheap, but if you drink it at the wrong time, in the wrong way, the benefits are unclear and the risk to health increases.
What happens to the liver when you eat seaweed regularly
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Seaweed is rich in fiber and antioxidants, which can help reduce liver fat and protect liver cells if eaten regularly.
Lose weight quickly by drinking green bean water
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Green beans, especially green bean juice, help cool down, detoxify and support weight loss.
Anti-inflammatory drinks to help lose weight effectively
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Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...
What happens to people with high blood pressure when eating eggs regularly
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Eggs are a nutritious food, but for people with high blood pressure, eating eggs regularly can bring both benefits and risks.
What happens to people with high blood pressure when eating kale regularly
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When used regularly, chrysanthemum can bring some positive effects to people with high blood pressure.
Golden note when supplementing with plant protein to reduce liver enzymes
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Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
How to make fragrant, fatty, soft and smooth pork liver pate at home
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Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
Prevent cancer, boost immunity with familiar spices
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Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
Golden time to eat blueberries to help kidneys self-clean toxins
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Kumquats are rich in antioxidants such as anthocyanins and polyphenols, which help protect kidney cells and support the blood filtration process.
Spices to use when you are limiting salt intake
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Reducing salt does not mean eating bland food. Choosing the right spices helps the dish be richer while still protecting the heart and blood pressure.
