Nutrition
Reasons for needing collagen supplementation for middle age
|
Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.
Eliminate uric acid, protect kidneys with soups
|
Elevated uric acid in the blood, urate crystals can deposit in the joints causing gout, and also affecting kidney function.
Good sleep thanks to eating vegetables
|
Sleep plays an important role in physical and mental health. However, many people often have difficulty sleeping and wake up many times at night.
Pointing out foods that increase blood pressure
|
Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
|
Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Distinguish 2 types of fiber for proper supplementation
|
Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
|
Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Vegetables that gout patients after age 50 should eat to help control uric acid
|
After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
Foods good for bones and joints of people after 50
|
A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
Safe ways to eat seafood for people with high blood pressure
|
High blood pressure patients can eat fresh seafood if processed properly, limit salt and avoid dry and salty foods to contribute to maintaining stable health.
Reasons why people with pre-diabetes should limit eating white bread
|
Prediabetes is a condition where blood sugar is higher than normal but not yet at the diagnosis threshold of diabetes.
How to eat pears to help control blood sugar
|
For people interested in blood sugar control, pears can be a suitable choice if eaten in reasonable and proper amounts.
5 morning foods that help support uric acid excretion and protect the kidneys
|
Some foods rich in water, fiber and low in purines can contribute to a nutritious meal for people who want to control, lower uric acid, and protect kidney function.
Reason why oranges can support weight loss
|
Weight loss depends on many factors. Unexpectedly, oranges are one of the fruits that can support weight loss.
Drinks good for bones and joints of people after 50
|
Some drinks rich in calcium, vitamin D and protein help supplement essential nutrients that are good for bones and joints in people after 50.
Some types of fruit juice easily raise blood sugar
|
Blood sugar is controlled by many factors, of which diet is very important.
Reduce fatty liver from eating vegetables
|
Fatty liver or fatty liver is a condition where fat accumulates excessively in liver cells.
How to drink brown rice water in the morning for good kidney function
|
Brown rice water is often drunk by many people in the morning to support weight loss and is good for kidney function. However, this is not a drink to treat kidney disease.
Gout patients should eat pineapple properly to help lower uric acid
|
Pineapple is a fruit rich in vitamin C, with low purine content. For gout patients, pineapple can help support lower uric acid.
4 ways to reduce bloating and indigestion when supplementing with fiber
|
By gradually increasing fiber intake, soaking beans thoroughly before cooking... you can reduce bloating and nourish a healthy digestive system.
