Nutrition
How to make drinks good for bones and joints for people after 50
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Some drinks can help supplement calcium, vitamin D and protein, which are good for the bones and joints of people after 50.
Gout patients should eat celery properly to help control uric acid
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Celery contains many plant compounds, gout patients should eat it properly to help control uric acid.
How to drink fresh milk to support safe and effective blood sugar control
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Drinking fresh milk properly can supplement nutrition while still supporting blood sugar control, especially when prioritizing unsweetened milk and using it in appropriate amounts.
Afternoon snacks can help limit visceral fat accumulation
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In the late afternoon, many people easily turn to pastries, milk tea or fast food, making it more difficult to control weight and visceral fat.
Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market
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Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.
High uric acid still loves hotpot, these 3 things should not be ignored
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Red meat, seafood and hot pot broth can make it more difficult to control uric acid if consumed too much.
If you want children to have less community-acquired pneumonia, parents should not ignore these methods
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Communicable pneumonia is a common respiratory disease. Below are simple ways parents can apply to help children reduce the risk of the disease.
Reasons for needing collagen supplementation for middle age
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Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.
Eliminate uric acid, protect kidneys with soups
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Elevated uric acid in the blood, urate crystals can deposit in the joints causing gout, and also affecting kidney function.
Good sleep thanks to eating vegetables
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Sleep plays an important role in physical and mental health. However, many people often have difficulty sleeping and wake up many times at night.
Pointing out foods that increase blood pressure
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Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
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Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Distinguish 2 types of fiber for proper supplementation
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Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
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Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Vegetables that gout patients after age 50 should eat to help control uric acid
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After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
Foods good for bones and joints of people after 50
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A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
Safe ways to eat seafood for people with high blood pressure
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High blood pressure patients can eat fresh seafood if processed properly, limit salt and avoid dry and salty foods to contribute to maintaining stable health.
Reasons why people with pre-diabetes should limit eating white bread
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Prediabetes is a condition where blood sugar is higher than normal but not yet at the diagnosis threshold of diabetes.
How to eat pears to help control blood sugar
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For people interested in blood sugar control, pears can be a suitable choice if eaten in reasonable and proper amounts.
5 morning foods that help support uric acid excretion and protect the kidneys
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Some foods rich in water, fiber and low in purines can contribute to a nutritious meal for people who want to control, lower uric acid, and protect kidney function.
