Nutrition
4 types of fish rich in omega-3 that contribute to supporting blood sugar
|
Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
|
Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Drinking lemonade incorrectly, uric acid has not decreased but is already harmful
|
Lemon juice is a natural and inexpensive support measure for gout patients. However, to be effective and ensure safety, it is necessary to use it properly.
Supplement magnesium from potatoes to support muscle activity
|
Supplementing magnesium from food is the choice of many people.
Types of juice that can support liver detoxification
|
The liver is the organ that performs more than 500 different functions in the body, of which the most important is the metabolism of nutrients, filtering out toxins.
Signs to recognize prickly heat in hot summer
|
Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to use pomegranate juice for heart health
|
Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
Reasons why lemon juice supports liver function and how to use it correctly
|
Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Foods that help support blood pressure control after age 50
|
Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
|
Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
How to maintain an ideal weight safely and effectively after giving birth
|
Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
How to supplement magnesium to increase muscle
|
Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
Eating Malabar spinach incorrectly can silently increase the risk of kidney stones
|
Malabar spinach is nutritious, but eating too much or in the wrong way can increase the risk of kidney stones and is not suitable for people with gout and diarrhea.
Calcium-rich fruits to eat regularly
|
Figs, especially dried figs, are considered one of the calcium-rich fruits.
Reduce blood fat with a fruit that not many people know about
|
Reducing blood fat with fruits, including raspberries, is a natural way, bringing many health benefits.
Simple ways to reduce joint stiffness right at home
|
Joint stiffness makes movement difficult. Some simple home remedies can help reduce pain and improve joint flexibility.
Heart disease patients need to pay attention to 3 points when using pork fat and cooking oil
|
Cardiovascular health can be protected by combining pork fat and cooking oil scientifically to help balance nutrition and limit the risk of heart disease.
Magnesium deficiency can cause you to lose sleep and often wake up early
|
Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
|
Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
