Nutrition
1200 calorie menu helps to lose weight safely, maintain energy and balanced figure every day
|
Applying a 1200-calorie daily menu helps to lose weight effectively, control food intake and improve health.
Should people with diabetes eat cassava regularly
|
People with diabetes can eat cassava with an appropriate portion, but need to pay attention to the amount of starch and how to prepare it.
Common plants that support liver nourishment and good sleep
|
Shame tree, also known as trinh nữ, is a fairly common plant that is often used to support liver nourishment and good sleep.
5 habits that increase uric acid and gout in young people
|
Unhealthy eating and living habits can increase uric acid.
5 familiar dishes that can affect liver and kidney detoxification if eaten incorrectly
|
Understand correctly about liver and kidney detoxification methods according to medical experts. Discover 5 familiar dishes that need to be controlled to protect the liver and kidneys to always be healthy.
Drinks that support good sleep and stabilize blood pressure
|
Choosing suitable drinks in the evening can contribute to creating conditions for the body to relax, sleep better and stabilize blood pressure.
People with high uric acid can eat eggs this way
|
For people with high uric acid in the blood, diet plays an important role in controlling the risk of increased uric acid and gout.
Weekend habits can increase blood sugar
|
Weekends are a time when many people allow themselves to "relax". However, if these changes occur frequently, they can increase blood sugar.
The simplest way to detoxify the liver and detoxify the body
|
Liver detoxification or body detoxification are common phrases in today's diets.
Foods that help the body stay healthy, supporting longevity
|
Longevity not only depends on lifestyle but is also associated with diet. Some nutritious foods can contribute to supporting longevity.
Potatoes help control blood sugar if eaten properly
|
Steamed or boiled potatoes can replace a portion of white rice in meals, helping to increase feeling of fullness and support blood sugar control.
Dishes to eat after 5pm to help stabilize blood sugar
|
Below are dishes to eat after 5 pm to help stabilize blood sugar.
6 morning foods to help control uric acid are good for gout patients
|
A reasonable breakfast for gout patients with low-purine foods will help control uric acid. Discover 6 "golden foods" that should be on your breakfast menu.
Liver patients should pay attention when eating green bananas
|
People with liver disease need to pay attention to some points when eating green bananas.
How to eat eggs to increase muscle effectively
|
Gaining muscle is the goal of many people, especially those who exercise.
Mistakes when drinking chamomile tea can be harmful to liver health
|
Chamomile tea is chosen by many people as a light drink, but drinking too much can be harmful to liver health.
Eating habits increase the risk of fatty liver
|
The habit of regularly drinking sweets, saturated fat, and red meat can increase the risk of fatty liver.
Nutrition regime for premenopausal women
|
Aging and menopause are natural processes, but a reasonable diet can help women reduce some uncomfortable symptoms during and after menopause.
Reasons for vitamin D supplementation
|
Vitamin D is one of the important micronutrients for health at all ages.
Dietary principles to help control uric acid
|
The principle of controlling uric acid is not to absolutely abstain from a dish, but to reduce foods that are very rich in purines, limit alcohol and sugary drinks.
