Nutrition
Reasons why people with diabetes should add oranges to their menu
|
Oranges are a fruit that can help people with diabetes improve blood vessel health, reduce oxidative stress, and increase insulin sensitivity.
Secrets to drinking tamarind water to help support liver detoxification
|
Tamarinade contains some nutrients that support liver detoxification.
How breakfast helps stabilize blood sugar and blood fat
|
Below are the mistakes when eating breakfast and how to eat breakfast reasonably to help protect blood sugar and avoid the risk of high blood fat.
Eating oats every day can help reduce bad cholesterol
|
Oats have long been considered one of the whole grains that are good for cardiovascular health.
Doctors point out 3 protein-rich foods good for blood sugar
|
A protein-rich diet not only provides nutrition but also contributes to controlling blood sugar and reducing blood sugar levels.
3 nutritional principles for obese pregnant women
|
A reasonable diet helps obese pregnant women control weight, reduce pregnancy complications and ensure fetal development.
The difference between drinking boiled water and drinking tea
|
For the body to function optimally, everyone should still maintain the habit of drinking enough water daily and using tea in appropriate amounts.
Foods that help skin healthy, hair less frizzy, should be supplemented regularly
|
Among the highly rated foods, chicken eggs are a simple, easy-to-find but nutritious choice, helping skin healthy and hair less frizzy.
3 spices that people with fatty liver should eat to help detoxify the liver
|
People with fatty liver should supplement with some suitable spices to support liver detoxification, reduce inflammation and contribute to effective disease control.
Prevention and risk reduction of postpartum depression
|
Actively sharing, supplementing nutrition and avoiding stimulants are ways to help reduce the risk of postpartum depression.
High uric acid, beware of kidney stones
|
High uric acid not only increases the risk of gout but can also lead to kidney stones.
Building a healthy diet helps lose weight and improve health
|
A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
The habit of drinking milk for breakfast makes the body absorb calcium poorly
|
Milk is a rich source of calcium, but if you drink it incorrectly, the body may reduce the ability to absorb nutrients.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
How to eat walnuts to help support uric acid control
|
Eating walnuts in reasonable quantities can bring benefits to metabolic health and support uric acid control.
5 morning drinks to help support liver and kidney function
|
Below are 5 drinks that are considered beneficial for liver and kidney health when used properly.
4 nutritional principles to help effectively control uric acid in gout patients
|
In addition to treatment as prescribed by a doctor, gout patients need to follow a reasonable diet to effectively control uric acid.
3 morning habits to help maintain muscle after age 60
|
Maintaining exercise, eating a protein-rich breakfast and exercising resistance in the morning are habits that help maintain muscle after age 60.
Suggested healthy fat-rich menu
|
A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.
How to eat starch for people with diabetes, not completely cutting white rice
|
Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
