Nutrition
How to drink coffee to protect blood pressure and blood sugar for people after 60
|
A cup of black coffee, with or without added sugar, drinking in appropriate amounts can protect blood pressure and blood sugar for people over 60 years old.
Gout patients should drink this tea to help lower uric acid
|
Dandelion tea contains many plant compounds that help support lower uric acid, gout patients should use it.
Foods rich in antioxidants support belly fat reduction
|
Some foods rich in antioxidants have the ability to help reduce belly fat.
4 drinks to help replenish water and restore fitness
|
Coconut water, orange juice... are drinks that should be added to the diet to help replenish water and recover physical strength effectively.
Notes for people with liver and kidney diseases when eating mooncakes
|
People with liver and kidney diseases need to be careful when using mooncakes, especially in cases of severe illness or in the acute stage.
5 familiar teas to help lower blood sugar and improve insulin sensitivity
|
Supplementing with tea rich in antioxidants is a healthy solution to help stabilize blood sugar and prevent type 2 diabetes effectively.
3 foods to help sleep well, reduce midnight awakening
|
The situation of sleeping and naturally waking up at 2-3 am, then it is very difficult to fall back asleep is quite common. Nutrition is a factor that can support.
Milk tea, soft drinks and the risk of fatty liver
|
Milk tea, soft drinks and sugary drinks can increase metabolic pressure on the liver, contributing to an increased risk of fatty liver.
Types of leaves that help support lower uric acid that gout patients should eat
|
Betel leaves are a spice vegetable with some active ingredients that help support reducing uric acid, gout patients should eat them.
How to eat orange peel to help protect cardiovascular health
|
Orange peel concentrates many plant compounds that help protect the cardiovascular system.
Group at risk of hunger-related blood disorders
|
Hunger-induced blood sugar disorders can occur in many groups of people, with a higher risk in overweight, inactive, and people with a family history of diabetes.
3 familiar beans that help supplement calcium for bones and joints
|
Peas, judgeberries and okra are all familiar, easy-to-process foods but provide calcium and potassium for the body.
High uric acid and blood sugar should limit 3 food groups
|
Limiting sugary drinks, purine-rich foods and eating red meat in moderation can help control blood sugar, uric acid and reduce further pressure on the body.
Drinks good for the liver and joints
|
Green tea is one of the drinks good for the liver and joints.
Guiding lifestyle to limit irritable bowel syndrome
|
People with irritable bowel syndrome need to adjust their diet, exercise, sleep and manage stress to limit symptoms.
3 morning habits to help stabilize blood sugar and protect the liver
|
Blood sugar control and liver protection can start from simple morning habits such as eating balanced, exercising lightly and choosing suitable drinks.
4 eating misunderstandings that can make blood sugar control more difficult
|
Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
How to eat chicken eggs good for people with diabetes
|
People with diabetes can eat chicken eggs, but they need to pay attention to the amount of food, time and processing to control blood sugar and ensure health.
Notes when treating constipation in the elderly
|
Constipation is common in the elderly due to reduced exercise, dietary changes, drug effects and underlying diseases, which need to be treated properly.
How to use water from figs that is good for the liver
|
Fig leaves have antioxidant and anti-inflammatory properties, if used to cook water properly, it will be good for the liver.
