Nutrition
Reasons why people with diabetes should eat more fiber
|
Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
How to eat when hungry to feel full for a long time without worrying about gaining weight
|
When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Guidelines for building a diet for overweight and obese children
|
The Ministry of Health recommends that overweight and obese children need to adjust nutrition, increase exercise and control weight appropriately to develop height.
5 signs of changes warning of high uric acid and gout
|
High uric acid is accompanied by uric acid deposition and causes damage to the joints. Gout can cause some skin changes that need early recognition.
People with diabetes who want to sleep well should prioritize some foods
|
People with diabetes are often prone to difficulty sleeping, waking up in the middle of the night or not sleeping deeply, especially when blood sugar fluctuates erratically.
