Nutrition

3 foods that help strengthen bones, people over 40 years old should not ignore.

3 foods that help strengthen bones, people over 40 should not ignore

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After age 40, bone health needs to be paid more attention to. Some familiar foods can support maintaining strong bones.

Eating oats properly helps to lose weight effectively, maintaining a healthy body every day. Photo: Duc Van

How to eat oats to help lose weight effectively and maintain a healthy body every day

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Oats are a golden food for people to lose weight, helping to control calories and maintain a healthy figure.

Chicken skin contains a lot of saturated fat and high levels of purines, which can increase uric acid and promote gout attacks. Applying the right way to reduce natural uric acid through daily eating habits helps control gout attacks and protect kidney function. Photo: Tra My

5 ways to help reduce natural uric acid and prevent gout at home

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High uric acid index is no longer an age-related disease but is gradually becoming younger. Below are 5 natural ways to lower uric acid, preventing complications of kidney failure and gout.

Weight loss menu for people with spinal degeneration

Weight loss menu for people with spinal degeneration

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Weight control is an important part in supporting people with spinal degeneration. The menu needs to be nutritious but still ensure a reasonable calorie intake.

Adding celery to a bland diet can help support blood pressure control. Photo: Kieu Vu

How to use celery to support blood pressure stabilization and protect cardiovascular health

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Eating celery properly, combining a low-salt diet and weight control, can support maintaining stable blood pressure and protecting cardiovascular health.