Nutrition

3 benefits of celery that help lower blood pressure and protect cardiovascular health

3 benefits of celery that help lower blood pressure and protect cardiovascular health

|

Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.

Broccoli is one of the vegetables that gout patients need to limit eating to avoid increasing uric acid. Photo: Kieu Vu.

Vegetables that gout patients should limit eating, avoid increasing uric acid

|

Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.

Red meat is a source of protein but should be consumed at a reasonable level to reduce the burden on the kidneys. Graphics: Ha May/Source Canva

Meat that is eaten too much can cause kidney damage

|

Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.

Organ meats such as liver, intestines, spleen and kidneys rich in purines are foods to avoid for people with high uric acid. Photo: Tra My

7 effective natural ways to help lower uric acid without medication

|

Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.

Drinking a cup of unsweetened green tea supports liver protection. Photo: Pham Cong

Morning habits help protect the liver and stabilize blood sugar

|

A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.