High uric acid, a silent killer that destroys joints and kidneys
Uric acid is naturally produced during the process of the body breaking down purines, a compound available in cells and food. Usually, the kidneys filter and excrete this substance through urine. But when you consume too many foods rich in purines or kidney function is impaired, uric acid will accumulate in the blood.
This deposition forms sharp urate crystals like needles, depositing in the joints causing gout, or accumulating in the kidneys causing kidney stones and kidney failure. Adjusting lifestyle is the "golden key" to controlling this problem from the root.
5 ways to reduce uric acid naturally and effectively at home
Below are the measures recommended by the American Arthritis Foundation and the US National Institutes of Health (NIH):
1.Cut down on foods "soaked" in purines Controlling input purines is the fastest way to stop the increase in uric acid. You need to be especially wary of animal organs (liver, intestines, kidneys), red meat (beef, dog, goat) and shellfish (shrimp, crab, scallops).
Prioritize lean poultry, eggs and low-purine green vegetables such as cauliflower and celery.
2.Pump enough water to "wash away" toxins Water is a crucial solvent that helps the kidneys filter and excrete uric acid.
When the body is dehydrated, the blood condenses, making uric acid easily crystallize.Maintain the habit of drinking 2 to 2.5 liters of filtered water per day, divided into small sips.
| Food group | Alarm" food (To avoid) | Safe" Food (Specialized) |
|---|---|---|
| Animal protein | Intestines, dog meat, beef, goat | Chicken breast, lean field fish, eggs |
| Seafood | Tiger prawns, sea crabs, sardines, scallops | Salmon (eat moderately 1-2 meals/week) |
| Drinks | Beer, wine, soda | Filtered water, orange juice, sugar-free lemon |
3.Supplement with natural Vitamin C Clinical research shows that Vitamin C supports the kidneys to speed up uric acid secretion.
Tangerines, strawberries, bell peppers, cantaloupe or cherries are natural foods that help soothe swollen joints.
4.Stay away from the "trap" of fructose and alcohol. Beer and alcohol seriously impair the filtration function of the kidneys.
More worryingly, fructose in carbonated soft drinks and industrial bottled juice when metabolized will produce a large amount of endogenous purines.Cutting back on alcoholic beverages and soft drinks is a vital rule.
5.Keep your waist slim, reduce pressure on the kidneys Fatty cells produce more uric acid than muscle cells.
Overweight and obesity not only increase the amount of uric acid but also compress and reduce the kidney's working efficiency.A moderate exercise regime such as walking, swimming, and cycling will help control weight and protect the musculoskeletal system.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly to your doctor for accurate and appropriate advice to your health condition.
Quick quiz on uric acid and the risk of acute gout
Does drinking perilla leaf water reduce uric acid?
Perilla contains many essential oils and anti-inflammatory active ingredients, which have the ability to support diuretics, helping the kidneys excrete uric acid more effectively. However, this is only a supportive solution, not replacing a medical treatment regimen.
Can people with high uric acid eat tofu?
Tofu and soy products contain a moderately low purine content. Patients can completely eat tofu in moderation without worrying about triggering gout attacks.
