Ms. Jordan Dann, a famous registered psychologist in New York (USA), said that whether you have been dating for a while, or are in a long-term relationship or married, you can still have issues affecting your love life and are working to find strategies to strengthen that relationship.
To cultivate effective love and lasting happiness, Ms. Jordan Dann offers the following 4 guidelines:
Don't expect your partner to meet all your needs
When we expect and expect too much from our partner, wanting our lover to be our best friend, companion, life partner and everything... then you have unintentionally created an expectation. excessive and can easily lead to disappointment.
In addition to romantic relationships, try to nurture close relationships with friends and colleagues. Be friends with people who want to see your life grow. Because, the more active you are in work and life, the more fulfilling relationships you will have including friendship and love .
Consistency between words and actions
The connection between words and actions is how we create trust and is the premise for creating a safe, lasting relationship.
Avoidance can sometimes lead to people making promises to end the conversation or avoid an argument. However, if you commit to something that you don't do, this will only create more conflict and mistrust from your partner.
Saying something is not enough, you need to show it with your actions.
Communicate frankly and respectfully
Emotionally mature people understand that respectful openness and candor are the keys to healthy relationships.
You disagree with a certain point of view and expressing it in a respectful, constructive attitude will help you in the relationship.
Maintaining open, candid communication practices to express personal perspectives is how people feel seen, heard, and understood in their relationships.
Prioritize your relationship
If you want a secure relationship, you need to learn to prioritize it. Prioritizing your relationship means paying attention to your partner's needs and paying attention to how they feel safe, cared for, and making choices that put your partner first.
This will help your partner always feel loved and appreciated. Remember, if in cases where you cannot choose priorities (for example, family), share clearly and seek consensus through constructive discussions and sharing with others. your partner.
