Green tea leaves
According to Health, green tea contains catechin - a group of antioxidants that have the ability to protect cells from oxidative stress. Some studies show that regularly drinking green tea can support liver health and improve some indicators in people with non-alcoholic fatty liver.
However, experts note that the use of high-dose green tea extract preparations can have adverse effects on the liver in some cases.
How to use: Mix 3-5g of green tea with hot water. Drink about 30 minutes after meals. Limit drinking too thick or drinking on an empty stomach.
Lotus leaves
Studies show that lotus leaves contain flavonoids and many natural antioxidant compounds. Some initial studies have noted that the active ingredients in lotus leaves can support fat metabolism and reduce oxidative stress - a factor related to liver damage.
How to use: Use dried lotus leaves to infuse tea or boil water to drink. You can combine with red apples or chrysanthemums to enhance the flavor. You should not completely replace filtered water with lotus leaf tea.
Vối leaves
Voi leaves contain polyphenol compounds and natural antioxidants. Some studies show that these active ingredients have the ability to support controlling oxidative stress in the body and contribute to protecting cells.
How to use: Steep dried or fresh vối leaves with boiling water. Drink after meals. Avoid drinking too strong if you have digestive problems.
Lemongrass leaves
Lemongrass contains many plant compounds such as citral and antioxidants. Some studies show that these active ingredients have antioxidant and anti-inflammatory properties, contributing to protecting cells from the effects of free radicals.
How to use: Crush a few lemongrass branches, boil with water for about 10 minutes. You can add a few slices of ginger to enhance the flavor.
Mint leaves
Mint leaves contain menthol and many natural antioxidant compounds. According to nutrition experts, mint can support digestion, help reduce bloating and create a comfortable feeling after meals.
How to use: Steam fresh or dried mint leaves with hot water. Can be combined with lemon or honey. Drink in moderation throughout the day.
Experts emphasize that the liver inherently has a mechanism to self-excrete and metabolize toxins. To protect the liver, the most important thing is still to maintain a reasonable weight, limit alcohol, eat balanced, exercise regularly and have regular health check-ups.
People with liver disease, pregnant women, people taking medication or having chronic diseases should consult a doctor before regularly using herbal teas or herbal extracts.
