This is one of the common liver diseases today and tends to increase due to modern lifestyles. Although in the early stages the disease usually does not show obvious symptoms, if not controlled promptly, fatty liver can progress to hepatitis, cirrhosis or many other dangerous complications.
Understanding the cause of the disease is an important step to help prevent and protect health effectively.
One of the leading causes of fatty liver is unscientific diet. Consuming too many saturated fat foods, fast food, processed foods and sugary drinks causes the body to have excess energy. The unused energy will be converted into fat and accumulated in the liver. Irregular eating habits or eating too much in the evening can also increase the risk of the disease.
Overweight and obesity are also important risk factors. When the amount of fat in the body increases, the ability to metabolize fat is disrupted, leading to fat accumulation not only under the skin but also in internal organs, especially the liver.
People who are less active, often sit for long periods, or do not maintain exercise habits are at higher risk of fatty liver disease than people with active lifestyles.
In addition, excessive alcohol consumption is a common cause of fatty liver. When the body metabolizes alcohol, the liver must work harder to detoxify. This process reduces the ability to break down fat, making fat easily accumulate in liver cells. In addition to alcohol, some drugs or metabolic diseases such as diabetes, dyslipidemia and insulin resistance can also contribute to increasing the risk of the disease.
It can be seen that fatty liver originates from many different causes, most of which are related to living habits and diet.
Maintaining a reasonable weight, eating a healthy diet, limiting alcohol and increasing exercise are important solutions to help prevent the disease. Proactively taking care of liver health early will contribute to improving the quality of life and minimizing risks of future complications.
