Coughing is a natural reflex that helps the body cleanse the respiratory tract. According to information from the World Health Organization, antibiotics are only effective against infections and are not effective against viral diseases such as common colds. Therefore, antibiotic abuse can cause drug resistance and long-term health effects.
Below are 5 folk remedies to help reduce coughs that many people apply:
1. Honey with warm water
According to Mayo Clinic, honey can help soothe the throat and reduce cough frequency at night. You can mix 1-2 tablespoons of honey with warm water or warm tea to drink.
2. Steamed ginger or ginger tea
Ginger has warming properties, supporting reducing throat irritation. You can slice fresh ginger, boil it with water or steam it with honey.
3. Mint leaves stewed with rock sugar
This is a familiar folk remedy. Lemon basil contains essential oils that help soothe the throat and support phlegm removal.
4. Warm salt water mouthwash
According to recommendations from the Centers for Disease Control and Prevention, gargling with salt water can help clean the throat and reduce mild irritation.
5. Keep your body warm and drink enough water
Drinking enough water helps dilute mucus, supporting the recovery process. At the same time, keep your neck and chest warm when it's cold to avoid prolonged coughs.
However, if coughing lasts for more than 2 weeks, accompanied by high fever, shortness of breath or chest pain, you should see a doctor for timely advice. Folk remedies are only suitable for mild symptoms and do not replace medical treatment when necessary.
