Drunk driving is a common condition when traveling by car, train or plane, especially during holidays or long trips. According to the health website of Mayo Clinic, motion sickness occurs when the brain receives conflicting signals from the eyes, inner ears and body, causing nausea, dizziness, and fatigue.
Below are simple and easy-to-apply motion sickness tips:
1. Choose a suitable seating position
Sitting in the front seat (for cars) or a less shaking area will help reduce the feeling of drunkenness. The NHS recommends looking straight ahead, avoiding turning sideways or bowing down for too long.
2. Look far and keep your head steady
Focusing on a fixed point far away helps the brain "synchronize" image and motion signals. Avoid reading books and surfing your phone while the car is moving.
3. Have a snack before leaving
Do not let your stomach be too hungry or too full. A little dry bread, light biscuits or bananas can help stabilize your stomach. According to the Cleveland Clinic, bland, low-fat foods will limit nausea stimulation.
4. Use ginger or mint
Ginger can soothe the stomach and reduce nausea. You can drink ginger tea, chew ginger candy or chew fresh ginger slices. Peppermint essential oil also helps relax and reduce discomfort.
5. Take a deep breath and rest
Breathing slowly and deeply through your nose and exhaling through your mouth helps the body relax. If possible, take a nap to reduce dizziness.
6. Avoid bad odors
The smell of gasoline, perfume, or food can make the situation worse. Keep the space ventilated by opening the windows lightly or turning the air conditioner on the outdoor ventilation mode.
7. Use motion sickness medication when needed
If you are frequently severely drunk, you can take medication as directed by your doctor or pharmacist. However, do not abuse it because some types can cause drowsiness.
