Eating bread helps stabilize blood pressure
According to research published in the Journal of Food Science, peptides produced during the fermentation of sour bread have the ability to help relax blood vessels, thereby helping to reduce blood pressure if consumed regularly. Dr. Jennifer Klump, a nutritionist at the Cleveland Medical Center (USA), commented: "The natural fermentation process not only creates a unique flavor but also creates cardiovascular-healthy compounds, especially in middle-aged people".
Supplement magnesium properly for better sleep
Magnesium plays an important role in regulating the nervous system and supporting deep sleep. However, Klump notes: If you are not magnesium deficient, regular supplementation is unnecessary. Instead, prioritize natural sources such as almonds, green vegetables, or mackerel." People with low magnesium levels may take a few weeks to improve their sleep after adjusting their diet.
Soaking pumpkin seeds, the benefits are not in salt
Although many people believe that soaking pumpkin seeds helps reduce the anti-nutrient phytic acid, studies show that this mainly makes the seeds soft and easier to digest, not significantly increasing the ability to absorb minerals. However, pumpkin seeds are still a snack rich in protein, fiber and zinc, which is very good for the digestive system and resistance.
Olive oil, the friend of the heart
Contrary to popular beliefs, extra virgin olive oil is completely safe for cooking. Research from the University of Monash (Australia) shows that this oil is much more stable than refined oil when heated, and at the same time produces less harmful compounds. Just avoid deep-fried with oil, you can use olive oil every day for stir-fries, pan-fries or salad dressing.
Maintain proper hygiene to prevent E. coli infection
In addition to food, E. coli bacteria can also cause urinary tract inflammation if it enters the urethra from the anus. Dr. Klump recommends: Always wip from front to back, urinate after intercourse and prioritize bathing in lotus hoses to reduce the risk of infection.
