Reduce cholesterol
Oat milk contains beta-glucan soluble fiber, which significantly reduces cholesterol, especially bad cholesterol (LDL). Beta-glucan also affects the intestinal microbiome and bile acid metabolism, contributing to reducing the risk of cardiovascular disease.
Improve bone health
Oat milk contains a significant amount of calcium, iron, potassium, magnesium, phosphorus, zinc, vitamin D and many other essential minerals, helping to maintain bone mineral density and support the formation of strong bone structure.
Preventing constipation
Oatmeal is rich in soluble fiber that can ferment, helping to increase stool volume and promote peristaltic movement. The fermentation process creates short-chain fatty acids, which effectively support the reduction of constipation.
Regulating blood sugar levels
The soluble fiber in oats helps regulate sugar and blood lipid levels by slowing down sugar absorption, reducing insulin and glucose response after eating. β-glucan also improves insulin sensitivity, helping to control blood sugar.
Weight loss
A diet rich in fiber can support long-term weight control. Beta-glucan in oats has many benefits in improving insulin resistance and increasing satiety, thereby helping with weight loss.
