1. Black chicken stewed with Chinese herbs and lotus seeds
Black chicken is a golden food in nourishing the weakened body, combined with traditional Chinese medicine to help circulate qi and blood and improve sleep.
Strengthens physical strength, nourishes blood, reduces fatigue after stressful working days and supports improving sleep quality.
How to prepare: Clean black chicken, stew with a packet of traditional Chinese medicine (Vietnamese coriander, goji berries, red apples, Chinese yam), lotus seeds and Job's tears over low heat for about 1 - 1.5 hours until the meat is tender. Season gently.
2. Stewed beef tail with lotus seeds and jicama
Cow tail is rich in collagen, iron and essential minerals, and is a top dish to help strengthen tendons and bones and enhance male vitality.
Tonifies the kidneys, strengthens yang, strengthens tendons and bones, suitable for men who regularly exercise heavily or have back and knee pain.
How to prepare: Cut the beef tail into pieces, blanch in boiling water and stew with lemongrass, ginger, lotus seeds and jicama. Stew over low heat until the beef tail is tender and fragrant, serve hot with herbs.
3. Sea oyster porridge with straw mushrooms
Sea oysters are famous for being a food rich in natural zinc, a key factor in producing testosterone and improving male physiological health.
Tonifies yin, develops muscles, improves sperm quality and increases instant energy.
Clean fresh oysters, stir-fry briefly with dried shallots until fragrant. Put oysters and straw mushrooms in a pot of cooked white porridge until fully cooked, boil again for about 5 minutes, sprinkle with scallions, Vietnamese coriander and ground pepper and eat hot.
4. Shrimp stew with radish and goji berries
Shrimp contains high protein content and many micronutrients, when combined with goji berries, it will create a very good kidney-tonifying and liver-cooling remedy.
Tonifies qi and blood, strengthens yang, detoxifies the liver and reduces eye strain after many hours of working with computers.
How to prepare: Peel fresh shrimp (or keep whole), cook with white radish, cut into small pieces, and goji berries. Naturally sweet broth, season with a little shredded fresh ginger to increase the warmth of the stomach.
5. Stewed pork heart with lotus seeds and red apples
Pork heart contains many heart-tonifying nutrients, combined with lotus seeds and red apples, which have the effect of nourishing the heart and calming nerves effectively.
Reduces mental pressure, supports cardiovascular health, treats insomnia, palpitations and forgetfulness due to overwork.
How to prepare: Slice pork heart into bite-sized pieces, marinate with a little seasoning and ginger. Put pork heart, fresh lotus seeds, red apples and a little white wine in a porcelain bowl and steam for about 45 minutes to 1 hour.
