Why is grilled meat harmful?
Dr. Daniel Landau, an oncologist at the University of South Carolina School of Medicine, said that when baked at high temperatures or on direct heat, meat can produce two carcinogens, HCA and PAH.
Long-term exposure to these substances can increase the risk of colorectal, pancreatic and prostate cancer, explains Dr. Raj Dasgupta, Associate Professor at Riverside School of Medicine, University of California.
In addition, processed meats such as sausages and Chinese sausages are also classified as leading cancer cause.
6 safer ways to bak
Premenstrual cartilage: Helps limit HCA formation.
returned to the body regularly: Avoid slash-ups.
Avoid direct fire: Can be indirectly baked or pre-s premiasted.
Cut off the black burnt part: Remove the meat that is high in toxins.
Eat lean meat: Low in fat, low in smoke.
Add vegetables, tofu: No toxins when baked.
Advice
Although grilled meat is a favorite dish of many people, especially during gatherings, it is important to know how to prepare it safely. Without having to completely give up your favorite dish, you just need to adjust a few small steps to minimize health risks.
Choosing the right ingredients, avoiding burning and combining vegetables not only makes the dish more delicious but also protects your body in the long term. Eating well is important, but eating properly is a smart choice.
