Highly sensitive people (HSP) often feel things deeper than normal. They are easily affected by small changes in behavior, voice or emotions of others.
This helps them understand their partner, but also makes them susceptible to fatigue and stress when facing conflicts or a strong emotional environment.
Relationship therapist Kasturi M (working at Kasturi Mahanta Counseling OPC Pvt. Ltd., Assam, India) shared 6 simple but important rules to help sensitive people choose the right partner and build a stable, safe and lasting love.
1. Prioritize emotional safety over intensity
Many sensitive people are easily attracted to strong emotions, but the intensity is often accompanied by anxiety. What they really need is warmth, safety and space to be understood. A lasting relationship does not consist of emotional "explosions" but of a sense of security when together.
2. Suitable communication style
sensitives are often caught up in small changes in speech, tone and behavior. Therefore, they need a partner who communicates clearly, honestly and knows how to converse frankly when there are disagreements. A healthy communication environment helps them not be overloaded.
3. Learning about family circumstances and emotional past
Understanding the environment in which your partner grew up helps sensitive people avoid unnecessary expectations or disappointments.
If the other person is used to avoiding emotions, they may not be able to meet the deep emotional needs of sensitive people. Emotional compatible is an important factor in developing relationships.
4. Prioritize suitability for daily lifestyle
HSPs often need quiet space, slow pace of life, and energy recovery time. If the other person likes to work continuously or live in a noisy environment, both of them are likely to fall into conflict.
Balancing your living habits will create long-term harmony.
5. The difference between development and panic
Conflict is normal in all relationships. However, sensitive people can easily confuse discomfort with danger.
They need to learn to distinguish between real warning signs and developmental discomfort.
Methods such as therapy, journaling or mindfulness help them connect with emotions more alertly.
6. Don't chase people who always avoid emotions
sensitives often unconsciously want to "heal" others, but this can easily lead them into a one-sided relationship. They deserve someone who is willing to love, strive and be fully present, instead of someone who always avoids emotions.
