Oatmeal is an energetic breakfast, helps you feel full longer and adds many nutrients. However, adding too much sugar can harm your health. Carrie Madormo, a nutritionist and public health expert in the US, advises: "Taking advantage of natural options that are rich in nutrients but low in added sugar to make oats both delicious and healthy."
7 healthy ways to sweet the oatmeal bowl
Fresh berries: Blueberries, strawberries or raspberries are rich in vitamins, fiber and antioxidants, which help protect cells and regulate blood sugar levels.
Nuts and seeds: Almonds, walnuts, macadamia nuts provide protein, fiber, support the heart and balance cholesterol.
Whole yogurt: Adding yogurt helps increase protein, calcium and vitamin B, while making the oatmeal bowl naturally softer and sweeter.
unsweetened cocoa powder: A strong source of polyphenols, which help reduce inflammation and support heart health. Just sprinkle a small amount to enhance the chocolate flavor.
Honey: Provides antioxidants and antibacterial, anti-inflammatory properties. Only take a small spoon and avoid children under 1 year old.
monk fruit extract: Natural sweetener, calorie-free, carbohydrate-free, suitable for people with diabetes and blood sugar reduction.
Stevia: Plant-based, low in calories and much sweeter than white sugar. Eat small amounts to start and combine with fruit or nuts to naturally enhance the flavor.
Note
Madormo emphasizes: "You can also combine cinnamon, nut butter or nutmeg to make the oats more delicious, increase natural sweetness without adding sugar". Choosing healthy ingredients helps maintain weight, stabilize blood sugar and improve breakfast quality.
